Acai Berry – the Superfood
Chances are you’ve already heard about the acai berry, because of all the attention it’s received in the news and shows recently. However, you may be asking yourself what benefits does it really have? Well, in case you are interested in weight loss and you wish to have a whole heap of detox, as well as anti aging benefits, then this fruit is surely a must have for you.
The fruit was virtually unknown in the western area, until recent years when modern medical science finally confirmed its health benefits. The fruit is not just an amazing armor to help get rid of excess pounds, but it also works to help a person obtain more energy, which in turn helps to promote overall health. Here are some of the benefits that a person can reap from the acai berry:
Antioxidants
Most people don’t even know what antioxidants are. The basic role of this particular kind of nutrient is to fight off free radicals, which is considered a harmful substance that may get into the body through chemicals, the sun, pollution, etc. When free radicals get into the body, they will start to build up and harass the cells, thus averting cell regeneration. When this happen, it will make the organs and the systems on your body to function a little bit sluggish, hence the body becomes susceptible to a whole range of diseases and illnesses. Even worse, it will age the body faster than the normal rate. But, don’t worry just yet. With the help of antioxidants found in the acai berry, this process can be stopped.
Fiber
Do you know that almost half of the whole berry is fiber? Truth is, this is one of few fruits that contain fiber, which means it is bound to boost the function of your digestive system and the gastrointestinal tract. Moreover, it helps the body in removing waste and dangerous toxins.
Essential Fatty Acids and Phytosterols
This fruit is famous because it is an excellent source of essential fatty acids. The acai berry contains more monounsaturated oleic acid than any other sources. When there is an abundant supply of essential fatty acids within the body, it will improve the cell’s ability to maintain moisture and the body will remain resilient all the time. Furthermore, these substances will keep harmful substances like cholesterol for example to be under control.
Phytonutrients
Phytonutrients like anthocyanins is a particular kind of antioxidant that acai berry possesses. Instead of working as free radicals that attack cells, anthocyanins would work directly on the DNA in order to repair any damage, and it also works as an invisible barrier that will shield the body from further damage.
Energy Boosting Elements
Due to all the amazing substances found on the acai berry, this fruit is known to improve the efficiency of the whole body and cells hence users will observe that they are more energetic than before. This is best for modern people who are faced with the stress of everyday living.
Joseph Long
http://www.articlesbase.com/supplements-and-vitamins-articles/acai-berry-the-superfood-717254.html
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March 15 2010 04:27 am | Benefits of Acai Berry