I have a special event coming up in late July that I need to look great for. Should I do a full body cleanse this coming week and workout really hard for a month or should I do it vise versa by working out really hard for a month and then cleansing the week before my event?! Thanks.

Cleansing is a waste of time and an unhealthy thing to do according the health experts.

Detox dieting is a myth. There is no diet which will cause your body to get rid of toxins, heavy metals, poisonous by-products from smoking, drugs, etc. And cleanses for the purpose of weight loss don’t work because they can only eliminate water and small amounts of waste which the body will be replaced very quickly.

Check out the following references because you’ve probably been getting your information from unreliable sources.

"’Cleansing’ diets may be worthless"

http://www.webmd.com/diet/features/detox-diets-purging-myths

"A day on a detox diet program probably won’t hurt you, but there’s little point in following these restrictive diets – and they can do far more harm than good, says Michelle May, MD,"

http://www.medicinenet.com/script/main/art.asp?articlekey=64306

"Detox diets are a waste of time and money, say scientists"

http://www.timesonline.co.uk/tol/news/uk/article784402.ece

"The human body can defend itself very
well against most environmental insults and the effects of
occasional indulgence. If you’re generally healthy, stick to
giving your body what it needs to maintain its own detox
system— a healthful diet, adequate fluid intake, regular
exercise, sufficient sleep, and all recommended medical
check-ups. Don’t waste your money…follow a healthy,
balanced lifestyle instead."
Ref: http://www.lee-county.com/gov/dept/HumanResources/Wellness_Newsletters/Aug%2008.pdf

You can find your own links debunking the detox diets, master cleanses, and other such nonsense by Googling "detox diet myth" or searching USA.gov for your appropriate key words.

The way to detox is to stop ingesting toxins and let your body cleanse itself naturally. If you have, for example, THC in your blood from smoking pot, there is no food, no flush, no purge, no cleanse that will make it go away. Your body will catabolize or excrete it naturally given sufficient time. The best diet for all normal adults hasn’t changed. It is still a varied, balanced, nutritious, and properly apportioned diet of high quality foods.

Good luck and good health!!

♠

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Soooo, has anyone done the master body cleanse? If so, did it work well and did you lose weight from it?

Hi Sharea –
The lemon detox or master cleanse/starvation diet you are referring to is a calorie deficit program.
You will lose a few pounds but when you start eating again you will probably gain more weight. It took me some time to figure it out but you will lose weight on this diet. The average adult American has eight meals in their digestive system. Five more than they should. By going on a deficit diet like this you can lose around 10 pounds just by not eating. But it is only the weight of the food in your digestive system.
You may lose a pound or two of body fat. So it does work. but it does not change your SIZE. Once you start eating again you just replace all the missing food in the system. Pour the soda out of a bottle and the shape of the bottle doesn’t change does it?
The signal these starvation diets send the body is that there is no more food available.
The body immediately stores any fat it can and begins to burn muscle mass for fuel instead of the stored fat (metabolism).
Stored fat will be used as a last resort when needed.
When you start eating again the body immediately stores any food as fat because it doesn’t know when the next famine is coming. You really don’t detox since a substantial portion of the toxins in the body are stored in fat cells. So if you don’t lose the fat, you don’t lose the toxins.
The complete opposite of what you are trying to accomplish.
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn’t absorb nutrients.
The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system – liver, kidneys, and intestines of toxins both internal and environmental. Additionally, many toxins are stored in our fat cells so in order to truly "detox", you need to lose excess body fat as well to fully detox.Our liver and kidneys aren’t clogged with toxins. Otherwise we would be dead.
The liver does in fact get layered with fat when we become overweight.
We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, and kidneys.
We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can’t pronounce it, don’t put it in your body.
A healthy high fiber diet works every time.
Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search "gut flora" to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
Did you know the digestive system is one of the largest contributors to our immune system?
They don’t tell you about the gas, cramping, and bloating you will experience when you start eating again and the body has to rebuild this bacteria population.
Spend your money in the produce department.
Good luck.

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looking for an inner cleanse to improve general health…hilot answer welcome! salamat.

I can only think of water. It’s readily available and inexpensive. Not only is it a good cleansing property for the body it also helps regulate the circular flow of the blood.

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I just started a body cleanse and I was wondering if I’m going to be stuck on the toilet for all hours of the night. Also, If you’ve done a cleanse… What did it do for you?

I haven’tt done the all liquid body cleanse but i have done a four part, seven day cleanse and it was wonderful! the probiotics did make you crazy gassy for days two and three but by the middle of the week i had such an increase of natural energy it was amazing! i usually drink anywhere from 3-8 cups of coffee every day and after the cleanse i only wanted 1-2! my skin improved and i dropped around 7-8 lbs during that month. I hope you get good results from the liquid but if you decide to do another i recommend the 7day complete body cleanse from GNC. its one of the only ones that i found that was physician endorsed so that’s why i chose it over the others.

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Nature’s Secret® Acai Power Berry Pure-Body Cleanse and Nature’s Secret® Ultimate Cleanse

ultimate cleanse is for 30 days and acai is for 14. i want to try the acai fruit because it says it is good for your body

both give the desired result.try the Acai power berry pure body cleanse ..i use the same too.it gives you the good result.

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What ingredients in products like this one cause the body to detoxify itself?

I am currently doing the cleanse right now and it is all natural. There are three parts to the cleanse. The first part is the Laxative formula which contains Magnesium Hydroxide, Slippery elm bark and marshmellow root. Those are the main ingredients in the laxative. It is not harsh at all. Then there is the Fiber Fusion which is made of fruit pectin and psyllium husk. It is easy on the stomach. The last part is the Super Milk Thistle which cleans the liver and has milk thistle, artichoke extract, licorice and dandelion which all work together to clean the liver. During the first part of the cleanse you take more of the fiber and laxative to clean the intestine and during the 2nd week it switches. Good luck if you decide to go it. I got mine on sale at the Vitamin Shoppe.

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what is the best body cleanse besides the gross lemon one?

Drink water, eat fiber, and don’t eat greasy, fatty foods.

That’ll work.

This post via: Acai Natural Cleansing what is the best body cleanse besides the gross lemon one.?

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I am not overweight at this time but more or less, a little unhappy with the weight I have around my stomach, hips and thighs. I am going to the beach in two weeks and would like to do a cleanse to help jump start some weight loss. I have started running/walking 2 miles everyday about a week ago. I have read about a lot of different 48 hours cleanses but I need to get a better idea of what will actually work.

Thanks

Hi Brook p

If you are looking to lose weight, burn fat, and rid your body and your colon of harmful toxins, you may be interested in trying a colon cleanse diet. The point of this diet is to eat foods high in antioxidants, vitamins, and minerals, in order to free your body of the toxins that enter our body during the course of the day through things like processed food, alcohol, and pollutants in the air. It is also meant to free your colon of nasty build up which contains a high concentration of toxins as well.

When done correctly, these diets can be very helpful to your overall health. They contain foods high in nutrients, which will make you feel more energetic and alert naturally. Your overall body and mind will feel more healthy and your stress levels will go down as well.

On top of the above benefits, these diets can help prevent sicknesses like cancer and other health problems. They will decrease your risk of heart attack, liver disease, and many other illnesses. You can help restore cells in your body and prevent any other damage from occurring.

If you are faced with a substance abuse problem, alcohol problem, or smoking addiction, a cleansing diet may be what you need to free your body of the harmful build up of toxins in your body that keep your dependence on them going. With an alcohol problem, for example, over time the alcohol builds up in your body and your tolerance for it goes up. This means that after a while, you are forced to drink more and more to get intoxicated, which in turn causes you to put more toxins into your body, and over time the problem gets worse and worse. If you think of alcohol just as you think of any other toxin or free radical in your body, you will see how a colon cleansing diet can help you with your problem.

So, now that you know the basics of the cleansing diet, you know that it helps you not only to free yourself of toxins and other free radicals that are roaming around in your body, but that it can help you lose weight, burn fat, and restore cells in your body as well.

This post via: Acai Natural Cleansing What is the best body cleanse geared toward weight loss?

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I want to start cleansing as they say, from the inside out. I also would like to continue doing it as part of a regular regime. I want to stick to an all natural cleanse. I can’t see myself going to a health store and pay $40 for something I can find at the grocery store.

In particular I want to do this for weight loss. Have you done this for the same reason? If so did it help?

Please consult a doctor.

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I am planning on doing an enzymatic cleanse after Thanksgiving and was wondering what should my diet consist of?

I am on the Acai berry product right now and I have also done "the ultimate cleanse" as well ( at GNCfor $39.95). The one thing that people are not aware of is that when you do these, that healthy people only need to do one a year if that, and when you do them you need to drink extra water ( more than your daily amount) because it is pulling a lot of water out of your body and can dehydrate you which is very bad. You also need to be taking your vitamins and you may want to double them because the colon cleansers go through your liver and take out all of the vitamins and mineral that you need in your body because it doesn’t know which ones you need. so double up at least on a multivitamin and take supplements of acidopholus( for your skin) and extra b’s and c’s along with a calcium-zinc-magnesium combination pill to help with bones and getting sick ( not that you will just as a precaution to keep from getting sick. Your face will probably break out because it is flushing out all of the toxins in your body. Along with the vitamins, you should stay away from fast food as much as possible and eat as much fresh fruits and veggies and lean meats as you can otherwise e you are defeating the purpose. hope this info helps you. from my personal experience it has helped me fell better and took about 6 lbs. off in a 2 week period. Good luck

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I would like to detoxify my body but i don’t want to spend alot of money.

Everyone keeps talking about detoxifying the body but what does that actually mean. If you stop eating toxins will start to build up in your body. The right way of getting rid of these toxins is to eat whole grain, unprocessed, fresh foods. Eat organic fruits, meats and vegetables and you’ll be a lot better off than doing a rediculous detoxifying diet.

Beginners Guide to Dieting – http://straighthealth.com/pages/guides/begdieting.html

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So I am a month away from a vacation and I want to lose those last few pounds. I work out 6 days a week (not crazy though 3 hard days mixed with easy days and yoga) , I have a balanced diet, protein shakes, and take vitamins. I want to do it in a healthy way but I wanted to see if anyone had a suggestion for a good cleanse. Thank you!!!

Cleansing has absolutely no medical benefit and is in fact harmful to the digestive tract.
There is no "build up" of bad plaque or sludge in a normal system. If this was the case we would have people dying left and right from malnutrition since their bodies couldn’t absorb nutrients.
Since we reabsorb most of the water in our food and drink through the large intestine, If it was coated with "mucoid plaque", we would all be sloshing around like sponges yes?
We "cleanse and detox" 24 hours a day through respiration, sweat, liver, and kidneys.
We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can’t pronounce it, don’t put it in your body.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
A high fiber diet works every time.
Spend your money in the produce department instead of giving it away.

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I want to try and do a cleanse such as the master cleanse, but I have never tried before. I want to start slow, and was wondering if there is any good beginner cleanses to try. THANK YOU!!!!! Any help will be appreciated!

I would advise against that kind of stuff. It’s best to stick to what works, which is eating clean and exercising regularly. That can solve 95% of any health issue that doesn’t require a doctor. There’s some pretty good info at http://gutfat.com if you need to see.

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i have a pack of vitamins i take everyday but i need to do a 2 day body cleanse that requires me only drinking fluids and eating veggies, fruit or soups…is it okay to still take my vitamins?

Im not sure but just another tip – vitamin tablets often dont work well with soup because they get absorbed by the liquid too quickly and its just they dont have as much of an effect.

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I am just wondering what is a great way to cleanse your inner body? Colon cleanse, does it really help? I am wondering just so I can keep my body healthy. How often should you "cleanse" yourself. Safest methods? Is there are good herbal supplement that I could take? Experience and stories would be appreciated, especially if you noticed a difference.

clean your body by drinking lots of fruit and vegetable juices do this once a week carrots, mango, cucumber, just anything you like drink fresh juices ok? don’t buy the canned or processed ones

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I’m an IBS sufferer and was told by my docter to take metamucil daily. I would really like to just find the right body cleanse and use it every 3-4 monthes…Can you help?

go to www.theshoppingnetwork.com and get the dr. ho program,its good

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I’ve never tried a body cleanse product. Does it do all it claims?

99% of these cleansing products are scams. Your body cleanses itself naturally, every minute.

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I am a very unhealthy person. I wanted to try a body cleanse but I don’t want to spend too much and I am not sure what works. Any suggestions?

You can easily check your minimal health care rates in internet, for example here – healthquotes.awardspace.info

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im looking for something to cleanse/detox my body.
i think i heard of green tea, and something with lemon.

let me know of any.

yes green tea is good also there is the liver cleanse..its a 1/2 lemon lemon juice in a glass of water each morning before breakfast for a week.

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I want to try a body cleanse, can anyone recommend a safe one? Has anyone tried the Complete Body Cleanse from Trader Joe’s?

The best body cleanse is the Master Cleanse Lemonade Diet. It works really well and is safe because you are still getting all of the nutrients you need. For more information and how to do it check out www.therawfoodsite.com

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i went in to GNC to get a colon cleanse but the clerk told me to get the full body seven day cleanse. is there a colon cleanser in this? or should i get a colon cleanse too.
A) i dont need opinions on wether its a scam or not.
B) i just want to know if there is a colon cleanser in this product.

Why do individuals think that this body of ours needs help cleansing itself, a machine that can last you well over 80 years if you just eat healthy and live and active lifestyle. It can heal itself, regulate its levels, process foods, and remove waste a number of different ways. Focus on a healthy lifestyle with healthy foods and let our body do what its good at.

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I have read a few articles on cleansing and have done a few cleanses in the past but I would like to know if it is necessary or helpful to even do a body cleanse?
The cleanse am using is suppose to detox my kidney, liver, colon and circulatory system but some people have told me that your liver and kidneys etc don’t need cleansing.

These people have told you the truth. Each day, eat multi-grain bread, fresh or tinned fruit, keep your fluids up, and your organs know how to clean themselves!

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Watch a show discussing how important it is to cleanse your body..

A total body cleanse or detox always revtalizes me . This website will help

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I am female, 5ft 6 inches and weigh 120 pounds. I would like to do a candida body cleanse, but I’m concerned that it will cause me to lose weight, which I don’t want to do, since it’s so hard to gain it back.

You shouldn’t lose any real weight (fat or muscle) just water and waste. You might temporarily lose pounds, but since it would be water you should look better over all.

This post via: Acai Natural Cleansing how can a skinny person do an internal body cleanse without losing too much weight?

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I just started gnc’s 7 day body cleanse and I cant seem to find if having a glass of wine is ok. I also had a massage scheduled and am not sure whether it that would be good either since it is also to release toxins.

Yes getting the massage is fine and go ahead and do the wine before the massage. That way it is detoxing your body of the wine.

This post via: Acai Natural Cleansing Does anyone know if its ok to drink wine during a body cleanse? Or get a massage? ?

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Hi, I have been working out lately and I have lost about 10 pounds this last month or so. I have also been watching what I eat and cutting out junk foods. I want to do a full body cleanse to help me lose the last few pounds I need to lose. Please give me advice on the best body cleanse you have tried and what was the outcome. Thank you! Also, I would prefer a list of foods to cleanse or something instead of pills, but I am not against pills so all advice welcome!

Drink at least 2 litres of water/liquids a day. It made me feel a lot more active and fresher.

This post via: Acai Natural Cleansing I want to lose a few pounds, what is the best body cleanse you have tried?

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i wanna lose some weight before spring break. i workout regularly and run and play lots of basketball. i was advised to do a complete body cleanse and get on some hydroxycut im wondering if i should do the cleanse first or if i can do them at the same time?

Justin -
Detoxing and cleansing have absolutely no medical benefit and are in fact harmful to the dietary tract and internal organs. There is no "build up" of bad plaque in a normal system. Our bodies "detox" 24 hours a day through respiration, sweat, liver, and kidneys.
We can help detox naturally by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda. Read food labels. If you can’t pronounce it, don’t put it in your body. Extreme detoxing diets or supplements actually flush out the beneficial bacteria and enzymes in the digestive system.
As for Hydroxycut it is nothing but a reformulated mix of herbs – at a premium price.
One manufacturer had to pay back $30 million for making unsubstantiated claims.
The original formula was banned by the FDA.

"On May 1, 2009, the U.S. Food and Drug Administration (FDA) issued a warning after some Hydroxycut products were linked to liver damage, rhabdomyolysis, and at least one death. The manufacturer then recalled the products. Shortly after the recall, Hydroxycut was "reformulated" with reportedly some different ingredients and placed back for sale."
Good luck.

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I am in good shape, already eat healthy but am looking for a one to two day body cleanse recipe.

Drinking just water and herbal teas for one day is a good way to detox. If you want to do it longer, you can add a day eating only melon. Cantaloupe (rock melon), which is both warming and a good laxative, and/or water melon which is cooling and is very good both both the liver and the kidneys, and if you are experienced in fasting, you can practically stay on this diet for several days.
Or go on a banana day, which is good for detoxification, removing drug deposits from the medulla in the brain and rebuilding worn body tissue.

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I am interested in starting a nutritional body cleansing or body detox sort of program. I’d like to mainly focus on the digestive track, liver, intestines, etc. Does anyone know of a good plan or some sort of kit that I could get started with?? If so, can you give me links so I can read more about them?

The BEST possible body clean/detox is the lemon fast.
You take 12 tablespoons fresh squeezed lemon juice
12 tablespoons grade B maple syrup
1/2 teaspoon cayenne pepper
60oz. water.
Mix them together and only drink it every day, dont eat or drink anything else for three days and it will definitly cleanse your whole body. You will feel so much better, and your body will thank you.

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I am thinking about doing a full body cleanse so i can start taking better care of my body? But i don’t know if it helps that much. Got any advice?

Yes, it helps quite a bit. Doing a full body cleanse helps like giving your body a fresh start…. a "clean slate" so to say.

When your body has toxins and junk anywhere, it bogs your body down… makes you feel more "dragged down" and tired because your body is putting energy into removing those toxins and wastes. Your liver, kidneys, and general immune system are taxed more by trying to remove anything that shouldn’t be in your body, so they won’t be able to work as much on the things that you may need more help with (including fighting illnesses, removing toxins you ingest in your food, or sometimes even processing your food in general).
When you clean out the junk, your body can operate the way that it was intended, so you will feel healthier, more energetic, and just generally better…. of course, the ending feeling will vary depending on how MUCH junk was in your system.

The only warning I would give is that if you do have a lot of built up junk (meaning you haven’t cleansed in a long time and/or don’t have enough fiber in your diet), you might need to take that first day off and be close to a bathroom…. some cleansers are really powerful and may have you going to the bathroom a few times in that day to excrete a lot of the bad stuff in your system. It’s perfectly normal and natural, but some people don’t expect it.

This post via: Acai Natural Cleansing Has anyone ever done a full body cleanse?

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I want to do a full body cleanse to get all the toxins and junk out of my body and start fresh. What should I do to start?
What should I eat? Also What should I do?

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

google fruit fast

A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE

You got the change the way you think and feel about food

TRY THIS, and stick to it.

The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time

Fruits and Veggies

Eat more plants and keep away from stuff that was made in plants.

Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it

NO white BREAD or SUGAR

NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

NO FRIED FOOD…

Stay away from FAST FOOD

NO POP, SODA or FIZZY DRINKS

Walk your dog, or walk a friends dog

Don’t think of it as a diet, but think of it as a lifestyle change

I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Write down every thing you eat

take a multivitamin at night

This post via: Acai Natural Cleansing How to do a Full Body Cleanse?

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I have heard about the vinegar & water body cleanse, but I don’t know the ratios. If you know, please let me know!!

Not sure how deep do you want to ‘cleanse’, but there is a much safer, and pleasant way, quite popular in the East (China, Japan) which consists of drinking about 2 cups (~ 500ml) of PURE WATER, at room temperature, right after waking up, and only start eating ‘solids’ about 30 minutes after waking up. For older people (like myself, 61+) we could go with less water, about 250ml or more, and we don’t need to drink in a single step. I, f. ex., drink abot 250ml+ in about 15 minutes. It really helps to ‘activate’ the "terminal" process of the digestion process!

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I absolutely must lose at least 10 pounds in 3 weeks. That body cleanse I see on tv might work. Know the recipe or something similar?

The Master Cleanse
Most people lose 15 to 20 lbs in 10 days on the Master Cleanse.

Don’t let anyone tell you this a fad diet. It has been around for nearly 60 years. This diet contains all of the vitamins and minerals you need for the duration of fast. And over the years it has helped thousands of people to get trim, healthy and live longer.

Here it is.

2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice (approx. ½ lemon),

2 Tablespoons (1 fluid ounce) organic Grade B maple syrup, not maple-flavored sugar syrup or syrup from companies that use formaldehyde to harvest their syrup,

1/10 Teaspoon or more cayenne pepper (hot red pepper), and

1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water.

For diabetics, there is a section in some editions of The Master Cleanser on using molasses rather than maple syrup in the beginning of the cleanse. Any diabetic should read the book and consult their doctor before beginning the cleanse.

Drink six to twelve glasses of this lemonade mixture daily. No food is eaten nor any vitamin supplements taken during the cleanse. If you get hungry, have another glass of lemonade. After all, this is also called the "Lemonade Diet."

If you are overweight, you may use less maple syrup. If you are underweight, use more maple syrup if you wish.

If you are worried about losing weight, Burroughs says, "The only things you can possibly lose are mucus, waste, and disease. Healthy tissue will not be eliminated."

Do not vary the amount of lemon juice per glass and be sure to drink at least six glasses of lemonade a day. You can drink more water, if you want.

I also strongly recommend you take probiotics AFTER the cleanse to replace the good bacteria you lose when you clean your colon thoroughly. These good bacteria manufacture vitamins A, B1, B2, B3, B12, and K and help control bad bacteria, such as Candida. By the way, don’t waste your money taking probiotics during the cleanse. They’ll just get washed out. Do it after the cleanse.

Enhance Your Elimination
This is a cleanse as opposed to a weight loss diet. So, you need to ensure you are eliminating the toxins that are being loosened in your system. Cravings, aches, pains, mental irritability and tiredness will turn on as your toxins are mobilized. To eliminate these unpleasant sensations, you need to be sure you have two, three, or more bowel movements a day.

Drink a laxative herb tea each evening. You can find it in your local health food store. I recommend senna tea blend with senna being about half of it by weight. (Senna is an herb that promotes bowel movement.) The kind I’ve bought warn you not to drink more than two cups per day.

Each morning on an empty stomach, add two teaspoons of non-iodized sea salt to a full quart of water. Do not use ordinary iodized salt as it will not work properly. Drink the entire quart of salt water first thing in the morning. "Chug" this — drink it as fast as possible. Within an hour several bowel movements will likely occur. (You’ll need to be by a toilet for half an hour to an hour.) If you do not have several bowel movements, try a little more salt in the water the next day until it works.

Drink the herb laxative tea at night to loosen and the salt water each morning to wash it out. If you can’t drink the salt water in the morning, drink the herb laxative tea at night and in the morning.

.

Breaking Your Fast
Breaking a long fast is very, very important. You should ease your way back to solid food after one or two additional days of juices, orange or grapefruit. If you are going back to raw fruits and vegetables, you may do so on the afternoon of the second day.

If you have been a meat eater and/or milk products consumer, shift to cooked vegetable soup on the afternoon of the second day and a salad for dinner. Keep the lemonade drink as your breakfast drink after that. Of course, you would do better with the least amount of meat and no milk products as they are very productive of mucus and hinder digestion and absorption of nutrients.

Detox Symptoms
Detoxifying literally means removing poisons from your body. Once these poisons are gone, you will feel energetic, vital, happy and healthy. It is the poisons that make us feel tired, mentally confused, irritable, unhappy, depressed and ill. Consequently you should look forward to detoxification.

Unfortunately, when the toxins are mobilized, they will bring about those unpleasant feelings and tempt you to quit the cleanse before you are through. So, you need to understand the symptoms of detoxification and ensure that you drink your laxative tea and salt water to stimulate elimination of those toxins.

My experience with the cleanse and with various people doing it has taught me that whatever symptom I experienced one day, it would be gone the next morning with my bowel movements. It is nevertheless helpful to know when you are detoxifying because it helps you to get through that symptom to know it will be gone tomorrow.

I have grouped the detox symptoms I and others have had into five groups:

Cravings — I have only known one or two people to be hungry on this cleanse. Drinking more lemonade or water handles that. I have, however, observed that people on the cleanse crave what they are detoxifying. Proof that this is true is that the cravings usually go away the next morning with bowel movements. You can crave anything when detoxifying, but most likely you will experience cravings for the most toxic foods, such as pizza, hamburgers, barbeque ribs, etc.
Tiredness — When your body fights toxins, whether from detoxifying or an infection, it diverts energy into healing and away from the energy you use to work and play. On my first 20 day cleanse, I was not tired except on the fifteenth day. The next morning, I experienced heat in my bowel movements, an indication that acidic toxins were being eliminated. I also lost all sense of tiredness.
Irritability — This includes the desire to "just chew something solid."
Physical aches, pains, nausea, vomiting, etc. — These are the most severe reactions and only occur where a person is severely toxic, only a small percentage of people experience these. Fortunately, these have gone away after only a day or two in every case I have heard about.
Hot bowel movements — Your body wastes are acidic and when you eliminate the most toxic ones, they actually feel anywhere from warm to burning. This experience is very infrequent, but worth mentioning because hot bowel movements after a day of heavy detox symptoms will confirm that you just eliminated significant toxins.
A Special Note on Headaches
In talking to people doing the cleanse, I’ve learned that people with caffeine addiction (coffee, soft drinks, etc.) may experience headaches for the first 2 to 4 days.

Final Note
I hope you will have the same wonderful increase in mental clarity, health, energy and positive mental attitude that I and others have found.

This post via: Acai Natural Cleansing I need the recipe for the 2 week whole body cleanse?

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I’m interested in doing a natural body cleanse. What is the best one that has worked for you and what does it consist of? I’d appreciate the recipe….thxs!

You have to be willing to get grossed out for this. But it is what you asked for, so here it is. Get off the coffee and the sodas and start with the green tea…hot green tea. BUT put one teaspoon of maple syrup in it and one quarter teaspoon of Cayenne Pepper and one tablespoon of Lemon Juice. Sip it. Finish it. Do your best to enjoy it. It is not horrible, but it is not yummy either. It will cleanse you without cramps but you will be sitting longer than usual. Great anti-oxidents in that mixture and that mixture will soothe your insides and help you to get rid of the rest of the stuff without hurting your tummy, cramping you, or giving you gas. You will have to go to the bathroom more often than usual, but that is part of the cleansing. Good luck. Also. Stop snacking.

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If I want to cleanse my body (i.e. fix my digestive system, and clear up my skin) How much water should I drink? Also, do you have to fast to really make it work? Has anyone done a cleanse with just water? Let me know– I really dont want to drink that lemon cleanse drink. Thanks!!!

i once didnt eat for two days.
and all i drank was water.
it helped.
but if your planning on drinking a lot of water, make sure you dont eat sugary or salty foods because that retains water.

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Does it make you shit alot and do you lose any weight ,and if any about how much? i’m not looking to loose weight just thought it would be a good idea to cleanse my body.

Hi There,

This was the best cleanse ever. No pain or discomfort. No cravings for junk food/candy etc. I didn’t have to stay home. I went regularly in the morning sometimes at night. Lots of energy. Only bad thing was bad breath and very thirsty. I lost about 5 pounds.

All the best,

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I’m buying a whole body cleansing kit.. it contains a liver, lymphatic system, circulatory, digestive, etc cleanses … and I don’t know how long it asks to stick to the regimen.. but I just recently started getting into a healthier "green" organic lifestyle… and I don’t know what to expect with this cleanse (it also has fiber in it, and I already eat fiber cereal everyday) so am I going to feel sick or bloated, or diarreah or what. thank.

You may have to go to the bathroom more as the toxins in your system are being flushed out. Some people get diarrea, I just had to go # 2 alot more than usual. You may get a few pimples as the toxins come out of your skin as well. I had light colour red rash like dots on my chest. Headaches are also normal as your body is working hard to push all of the toxins out. These symptoms only lasted 3 days for me and then were gone. Good Luck!!

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I’m going to be starting a seven day total body cleanse and I noticed it gave a warning about being on medication. Will I be harmed at all by this internal cleanse while on the medication Zoloft?

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I want to cleanse my body of its toxins for the new year, but I’m wondering how I should do it. I’m not going to buy anything, but I mean is it okay to only drink water today? And if I get too hungry, eat a small salad with fruits or vegetables? I plan on drinking mostly water but I’m also looking for some face masks that could suck the toxins out of my skin as well. Thanks!

Read this article for tons of advice and recipes for face masks you could make with stuff you have right now.

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I have heard about Ionic Foot baths/Body Cleanse and would like to try one. I just quit smoking a few days ago and I am pregnant. Is it ok to get an ionic body cleanse or foot bath when your pregnant?
Nevermind, I just did some more research and found out that it is a total scam. I won’t be doing this at all. I’ll spend my money on a nice massage or something that will actually help me.

Ionic cleansing is only considered worthwhile by alt med fanatics who cannot distinguish BS from reality. It’s good that you recognized that fact before you wasted any money on this crap.

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Don’t know which body cleanse product is the best ?

Metamucil 2 – 3 times a day

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I’m a codeine addict of 8 months. If I do a 2-3 day body cleanse and go cold turkey,will my withdrawals last longer than the cleansing period is over and done with?

im not talking about wanting to take pills again ( the emotional withdrawals) Im worried about the ancy nerves,headaches and sensitivity etc

Thanks

You can cleanse your body as much as you want, it won’t help that part of it.

Your body has adapted by stopping production of natural painkillers, since you’ve been providing it with a steady flow of synthetic ones. There is nothing to "clean out" that will cause withdrawal symptoms to any significant degree.

A good idea is to talk to a doctor about it. They can provide you with all of your options, including gradual decline or other, less powerful opioid drugs that can get your body to start production of the natural stuff that keeps you from having all of these problems.

They can also tell you if it is safe/advisable to take NSAID pain relievers (motrin, naproxen…that sort of thing) to treat the withdrawal pain.

You don’t have to brave through this kind of thing on your own, and you won’t get in trouble by seeking medical help.

If you cannot seek medical help due to financial or other problems..bear in mind that the pain is entirely temporary. NSAID pain relievers are usually safe to treat it for someone who has only been an addict for a few months as you have. Codeine is generally paired with APAP, so avoid Tylenol, you need to give your body a rest from that stuff.

Also remember that caffeine can help with the headaches…I would drink Green Tea if I were you. That will help with the nerves and give you enough caffeine to help with the headache.

You can’t skip over this miserable part, and it’s rough. I’ve nursed a few people through it, and it ain’t pretty. Like I said though…you don’t have to make it harder on yourself. Talk to your doctor about it. Addiction is a medical problem, and should be treated with professional medical advice.

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I want to do a week long or so full body cleanse. I have heard about them being good to jump start a new plan. I am hoping someone knows the ingredients/recipe for the drink.

This is awesome and it works!

This post via: Acai Natural Cleansing Need help with a make at home full body cleanse?

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I am wanting to cleanse my body and am just wondering if anyone has any recommendations, guides, instructions, and so on. the more information the better. Thank-You!

I am glad you asked. Detoxing your body is essentially important, but you have to be very careful. On the web in in the stores are a lot of products and many of them have side effects. Also be sure the product you are going to use is completely natural. That would be the best choice. Also read guideline section before using it. There are some cases you shouldn’t use, for example if diarrhea, or abdominal pain. Long time usage may have unpleasant results. One of the best you can try is CLEANSTART a Nature’s Sunshine product. It is coming in 2 flavors APPLE/CINNAMON and WILDBERRY. Please check those links: http://www.boostherbs.com/ProductDetails.aspx?stockno=3992-6 or http://www.boostherbs.com/ProductDetails.aspx?stockno=3993-8.
Have a great day

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I would like to try a body cleanse. I am on birth control, though, and I am not sure if doing a cleanse will make my birth control less effective or not. Any ideas?

i would contact your doctor
but just to be cautious i wouldnt have sex in a few days during or after cleansing at least wait a few days to get BC back on track just in case it does affect it
better be safe then sorry

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A friend of mine was telling me that her Dr. told her 4 (I think it was 4)things at home to put together that will cleanse your body. It is a drink once a day for 5 weeks. Any body know this one? Or any other really good ones? Thanks

Hot lemon tea supposedly works.

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I am trying to improve my nutrition habits by eating natural and organic foods but to begin, I’d like to do a body cleanse/flush or detox. There are a lot of options available but I would like the most gentle and safe option. Preferably something with medical approval. Thanks for your help!

threenorns 5-step cleansing process for a healthy mind and body

this is 100% guaranteed safe and effective:

1. drink minimum 2litres fresh clean water daily
2. eat wholesome, nutritious food
2b bin the junk – anything from a box, a packet, or a take-out menu, get rid of it.
3. throw out your alarm clock. go to bed at a time that allows you to awake naturally at the time you need to be up.
4. get rid of chemical crap in your house – not just tobacco smoke, lose the cleaners and antibacterials. you can get 100% of your house clean and sanitized using: baking soda, vinegar, a cut lemon, and a steam cleaner.
5. 30 minutes brisk activity every day, without fail.

quite frankly, anything else out there, the only "cleansing" you’ll get done is the inside of your wallet.

if you MUST spend money on a cleansing process, follow my tried-and-true system and send a donation to your local animal shelter.

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This weekend was my birthday weekend and I ate WAY more than i should have for the past 3 days. I am getting back on track with exercising and eating healthy starting tomorrow. I was just wondering what the best body cleanse to do before starting a diet was.

Thanks!

If you really want a body cleanse you can try the new diet of Revital Cleanse Diet Detox Program.You can benefit because this offer a free trial, so you can test yourself and see if it is effective for you (check the source box site).
Hope this help you !

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Please recommend me a Body Cleanse which really can help my Body Cleansing needs. I have heard about Cleanse ProX, but dont know if it really works.
Any suggestions?

Yea i have tried about Cleanse ProX.
Its a good one. You can try it.
Its available online
1) http://wapurl.co.uk/?SPIS153
and
2) http://wapurl.co.uk/?EK6773C
Your choice

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I am looking for a detox body cleanse that actually tastes good or doesn’t taste at all, but has no after taste.
NOTE: I already drink a detox tea, but am looking for a 7-day cleanse-type product. I have one I have used in the past, but can’t get past the after taste anymore.
I prefer something in liquid form since I do not believe that you get complete benefits from "pills".

eat barley bread and drink a lot of natural fruit and vegetable juices.

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I have trouble with energy lately. I wake up and I’m still tired. Although, doctors that I have seen said the same thing; nothing is wrong. My friend’s mother suggested that I do a natural whole body cleanse; but how? I have seen many products claiming that they can help you people get back the energy they’ve once had and lose weight along with it. Can you tell me the best daily diet regimen to cleanse the whole body, lose weight, and weight management after losing the pounds?

Your whole body, liver, kidneys, skin, guts etc. is a natural purifying system – body cleanses will not make you feel better beyond the placebo effect, which to be fair does seem to work to some degree – if you believe in it that is.

What should help is to have regular sleeping and waking times with a full night of sleep. Also eat varied and healthily and try to incorporate 6 pcs. of fruits or vegetable in your daily diet and make sure to drink enough water. Daily exercise will also help you feeling more energetic.

I’ve found that the easiest and most reliable way to loose weight is to eat healthily and sensibly – and count calories. Look up your basic calorie consumption online – there are free programs that will calculate this for you based on your gender, height, weight and age and based on this eat and drink 500-1000 less calories a day than you burn naturally.

Example:
Say your basic calorie consumption is 2000 calorie/day
This means that if you do nothing, but sit in front of the TV all day, you can eat 1000-1500 calories that day and still loose weight.

If you jump on your exercise bike for an hour and burn 600 calories, then you can eat 1600-2100 calories that day and still loose weight.

It’s not rocket science and the calorie counting can be a good motivation. If you know that those cookies are 400 calories, then are they really worth that 1 1/2 hour walk, you’d have to take to burn off those 400 calories?

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Do they really work? A friend has recommended Hulda Clarks Liver cleanse. The problem is I am 30 to 40 pounds over weight. (was 65 pounds). I lost 25 pretty quick now I am ‘stuck’. I walk 2 miles a day fast, I do a 35 minute work out. I eat like a bird. Lots of salad, little to no carbs. Haven’t lost an ounce in weeks! I feel better but I want the pounds OFF. My friend says a body cleanse might help kick the weight loss back into gear? I am 44, 5.6 and weigh 193. I need to get at least 30 more pounds off to feel comfortable. Will a body cleanse help?
I tried a body cleanse from the health store and I noticed NO difference in anything.It was called ‘Total Body rapid cleanse by Renew Life. Was a waste of money from what I can tell.

It is very normal to plateau during stages of weight loss, and very disheartening! Just keep up your commitment. Things that help include lemon juice in warm-hot water every morning (like a shower on the inside) – for the first week just have one large glass of hot water with the juice of up to half a lemon (or lime – not orange) first thing. then if you can, go for a walk. Follow with a vegetable juice, preferably carrot, parsley and celery. then have a good breakfast with some protein, but no processed foods. Eat fresh fruit and veg, preferably no meat, but some fish is OK. Definitely no chicken (growth additives to their food make it hard to lose weight if you eat chicken). Cut out dairy. Nuts and green veg will provide the calcium you need. Eat enough to satisfy you, but don’t eat if you are not hungry. It is important to eat enough so that your body doesn’t go into "starvation mode" and store everything, ie keep up your metabolic rate.

Before meals have a large teaspoon of psyllium husks mixed in water – the psyllium acts like a broom through the gut, and also fills you so that you won’t eat so much.

From the second week on, start each day with two large glasses of warm water and lemon juice. (2 glasses the first week can make the cleansing process too fast, resulting in headaches and a feeling of nausea)

As a general rule: breakfast like a king, lunch like a prince and dinner like a pauper – what you eat at night you tend to store on the hips, but starving yourself just makes it easier to gain weight.

Make sure you drink lots of water!!!! Add some lemon juice to help make it more palatable if you want.

Before going to bed each night, spend 5 minutes imagining yourself slim, trim and terrific!

Well done for getting as far as you have, and good luck with the remaining weight loss. Keep healthy and happy with who you are.

I hope these tips help and wish you all the best.

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Don’t do the silly 1 day diet scams if you want to shed some weight overnight. Instead, you could drop some pounds and improve your health with a colon cleanse. Alot of people that have done it report losing between five and ten pounds of extra weight. Although a colon cleanse shouldnt be looked at as a weight loss product but it is definately one of the many pleasant benefits.

Consider doing a colon cleanse yourself because it is very good for your body. Because of our busy lifestyles today, our bodies are exposed to a whole lot of harmful stuff such as toxins, chemicals, fast food, pollutants, prescriptions and it’s never ending. Our bodies need to be flushed every season to help it cleanse itself of these toxins.

We exploit our bodies on a daily basis and a colon cleanse helps to correct some of that. After a cleanse removes the toxins and waste that is in our body, it can then begin taking in the nutrients from the good food we eat. Many report that with the taking in of good nutrients and the cleaning out of the fecal waste comes a lighter, fresher feeling.

The outcome of a dirty colon can be apparant by IBS symptoms, constipation, stomach pain and skin breakouts and are all distressing health conditions. By flushing out the fecal matter in the colon these problems can be replaced with an increase in energy and a flat stomach.

When the body is contaminated, there are some signs that show up to give warnings that something is wrong. A dirty colon may very well be the underlying cause for many of these ailments. By using a colon cleanse the body is on the path to total healing. The truth is the body can heal itself of most ailments. Even so, the body needs to be in an optimum state to do this. Getting rid of toxins from within the body will help the overall health of the body system.

Cleaning the colon by the most thorough and natural means possible is vital. Using an all-natural herbal product will provide a safe and productive internal cleansing. The colon cleanse will maximize elimination without causing embarrassing runny stools. In addition to maintaining regularity, no cramping is experienced like when people use laxatives. A good body cleanse solution will promote healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.

Craig Tannie
http://www.articlesbase.com/health-articles/colon-cleanse-a-dirty-little-secret-86951.html

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Taking a break is something we could all use. But when life doesn’t allow us the luxury, we need to make sure that we’re doing something to help our bodies keep up. With a cleanse, you can enable your body to withstand the rigors of your busy life, while also protecting it from the damage that you might have already caused. Our bodies aren’t made to last forever, but they can certainly last longer when we think about a detox cleanse.

Why you need to detox from time to time

Think about the trash can in your home. When it gets to be too full, you empty it. That seems simple enough. What you might want to consider is that your body acts in much the same way, storing trash and toxins until it gets too full and needs to be emptied. Some of us react to this build up by having digestive troubles, while others of us can become tired and lethargic. Instead of waiting for your body to react, you can be proactive by doing some sort of detox body cleanse plan that will help the trash be taken out more frequently.

When toxins accumulate in our bodies, a number of things can occur. For one, you might notice swelling in your extremities, you might see that your face is puffy or that your digestion is slower. While these seem like smaller problems, without a detox cleanse routine, these toxins will back up into vital organs like the kidneys and colon, causing more problems than just simple fatigue.

Cleansing gives you energy

When you embark on a simple cleanse, you will see the increase in your body’s energy nearly immediately. Because your body isn’t adding to the problems it already has, your body is able to start working on the problems that are present and solving them. For example, simply fasting for one day (assuming that your doctor approves it) will allow your digestive system to rest and work on the food that is still in there. It’s a known fact that most of us have days worth of food in our intestines, so every now and then, they need a detox cleanse. Or you can buy a footbath cleansing systems such as the Ioncleanse that will help you rid your body of impurities that build up over time.

Cleansing lets your digestion be more efficient

Instead of having constipation, a colon detox program can help move things along at more normal pace. By following a detox cleansing diet, for example, you can introduce foods that digest easily as well as deposit fiber in the digestive tract, helping to scrape away any residue in the large intestine that might be slowing things down. You might also want to try a colon detox supplement that will help to compact the remaining fecal matter in your intestine so that it is removed entirely from your body.

Cleansing removes harmful chemicals

Due to the processed foods that we love and eat, our bodies can need a detox cleanse routine more than you can imagine. These chemicals can build up in your body and start to damage the DNA in your cells, possibly causing cancerous cells to form. When you create the time for a detox body cleanse on a regular basis, you will prevent his kind of chemical build up and possibly head off more dangerous diseases. Of course, you can help this process by limiting the chemicals you take in as well.

Dr. Robert Fleishmann
http://www.articlesbase.com/medicine-articles/the-benefits-of-a-cleanse-110364.html

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Your body is an amazing machine, a testament to evolution and nature, and in this day and age it needs to be taken care of. Everything we take into our bodies makes an impact. In these times of fast food, every soda or cup of coffee, every breath we take makes an impression and imprint on our bodies. Nowhere is this more evident than the liver.

The liver is one of the organs that helps purify our bodies, along with the kidneys and the intestines, so it is in our best interests to keep these organs working at maximum effectiveness. These organs working together are what keeps toxins from building up in our bodies. If they aren’t functioning correctly; we’re letting toxins build up in our bodies that lead to poor health.

Here are some of the ways you can help keep your body free of toxins and these organs working at peak efficiency. Drink plenty of water. Water is used to help flush the system of toxins and harmful substances. Most of us don’t intake half the amount of water we actually need. Eat fresh foods. The majority of food we eat is highly processed, or packed full of chemicals, and lacks the nutritional values of the less processed, fresh counterparts. Eating a healthy diet of nutrient packed fresh foods like vegetables and fresh fruits can go a long way to making your body healthy and strong.

Everyone has parasites living in their bodies. Some are good and are suppose to be there, some are foreign and need to be removed in order to purge our body of toxins. Try natural elements to help rid yourself of these.

Here are some to try

Cloves: these get rid of parasite eggs

Pumpkin seeds: are great for killing off the parasite worms themselves

Garlic: we’ve all heard of the healthy benefits of garlic, it provides a natural anti-bacterial agent, and comes in odorless varieties.

Fiber: this important element keeps your intestines moving freely and prevents toxins from being reabsorbed.

Bitter tasting things: like grapefruit seeds and lemon, help to keep toxins from building up in the liver and are naturally anti-bacterial.

Finally, eat smaller meals.

We tend to be on the go, so eat large meals as little as possible, this actually puts a strain on our systems. Eating more frequently and smaller portions help us get the most out of our diet. Avoid processed tap water; it simply adds chemicals you’re trying to get rid of. Eat raw foods and hearty grains rather than heavily processed and refined foods. Our bodies are naturally designed for rougher food sources and work better on a heartier diet.

Taking these steps will go a long way in helping you naturally cleanse your body of unwanted toxins and parasites and lead you to better health. You’ll have more energy, feel good about yourself and know that you’re working at your potential.

Gaetane Ross
http://www.articlesbase.com/health-articles/easy-natural-home-remedies-to-cleanse-your-body-111355.html

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Today It’s more important than ever to detoxify harmful chemicals, pesticides and heavy metals due to the stressful conditions in which our food sources are created to meet current demands. Environmental toxins also play a big role in the increase of disease and poor health. For anyone who is truly interested in reclaiming their own health, one must assume some responsibility to do so. Yes we live in a toxic society so it behooves us to do our homework to find out what is workable and safe to consume that will help us resolve the condition that needs to be handled.

Certain medicines and herbs may not react well together and this is where your homework comes in. In this article I will do my best to give you the most accurate information I can but if you are unsure, consult a medical practitioner.

Here are lists of herbs that may help to detox and feed the body:

Wormwood- cleanses the colon of worms and also works as a mild sedative. (Should not be taken by women who are pregnant or nursing).

Black walnut husk- cleanses the intestines of parasites, helps in digestion, works well in fungal infections.

Cloves- Also aids in digestion, clears out parasites.

Cascara Sagrada- works as a laxative to help people who suffer from constipation, a great colon cleanser. (Do not use on a regular basis as it can be habit forming. Follow manufacturer instructions.)

Cayenne Pepper- a wonderful herb that does many things including; helps the heart, kidneys, lungs, stomach, aids in digestion and is good for sinus problems, colds and sore throats. Cayenne is rich in folic acid, vitamins B1, B2, B3 and B6, vitamin A and C.

Burdock Root- is a very good blood cleanser and helps the immune system, helps the liver and gallbladder to function better. (Do not take iron and burdock at the same time. They cancel each other out).

Corn Silk- aids the intestines, bladder and kidneys. Corn silk is one of those herbs that work well in combination with other kidney cleansing herbs.

Milk Thistle- for liver problems this herb is a must. It restores liver cells and is a great antioxidant. Milk thistle also aids the kidney and digestive disorders.

Cats Claw- good for intestinal disorders and enhances white blood cell action. (Pregnant women should avoid cat’s claw).

Cranberry- great for the urinary tract as bacteria cannot survive in cranberry’s acidity.

Horsetail- contains silica which is absolutely necessary for bones, hair and skin. It’s wonderful for strengthening the heart. It flushes out toxins when taken with a lot of water.

Pau-d’arco – A very good blood cleanser, has antibacterial properties and strengthens the immune system.

Rosemary- Helps to prevent liver toxicity has anti-tumor properties and stimulates circulation and digestion.

Yellow dock- cleanses the blood, cleans the colon and is good for liver disease. Also good for all types of skin disorders.

Yerba mate- cleanses the blood, helps with allergies, constipation and inflammation.

Parsley- This herb does many good things for the body such as stops tumors from multiplying, helps the kidneys, bladder, stomach, liver and lungs. Helps the thyroid function better, helps in lowering blood pressure, aids in kidney and prostate conditions.

A good multi vitamin and mineral supplement is recommended to help reduce free radical damage and give important nutrients to the body. NOTE: minerals should be taken at a different time from vitamins because some minerals will cancel out some of the vitamins.

Intake of clean fresh water is vital in not only in the cleansing process, but also in necessary hydration for the body. This is so important that if you did nothing else than drink eight glasses of water per day, you would be much farther ahead. You would not expect a toilet to flush without water, so it is with your body. You need water to flush toxins and waste from the body.

Foods that help you detox and alkalize the body:

Most vegetables
Most fruits
Maple syrup
Molasses
Soy products
Most vegetable and fruit juices, preferably raw fresh organic made from a juicer.
Water and lots of it.

(vegetables and fruit that are acid forming are: Asparagus, brussel sprouts, chickpeas, cranberries, canned or glazed fruit).

To keep indoor air clean you can get a good ion air purifier and a good vacuum with a Hepa filter. (Spraying the air with perfumed air cleaner products is not recommended because it does not take pollutants out of the air).

Ionic foot baths are also good for helping the body to detox and assist in the reduction of pain of all sorts.

Negative ions are very beneficial for a body and are in abundance in forests, fast moving rivers and water falls or just strolling down the beach. (The footbath mimics this) Get out of the city once in a while and rejuvenate your mind, body and spirit and get well!

Willie Jones
http://www.articlesbase.com/health-articles/detox-herbs-and-ions-to-cleanse-the-body-102655.html

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Most people wonder where they should start when they are ready to start improving their health. There is so much information on getting healthy and every practitioner or health guru wants you to start with their program. So what do you need to do and where do you go for that information/

If you go back and read many of the books written during the 50′ to 80′s you will find that most of the natural health healers always recommended you starts with the colon.

If you go to your health food store you will find numerous colon cleansing products and in health magazine you will finds many advertisements on colonics.

If you first concentration on improving your colon health, you will do your whole body a favor and you will start to feel and be healthier. Because your colon serves your whole body with nutrients and information, you can make a big impact on becoming healthier.

Every part of your body is reflected in the colon. This means that every spot on the colon corresponds to some part of the body. It is through this spot that nutrients and information is sent to that part of the body. Can you imagine if that spot that represents your brain is filled with toxic matter and filled with layer after layer of toxic material that has built up over the years?

When the brain spot on your colon is corrupted, then toxins move readily into your brain and in addition traumatic life incident can readily move into the brain and settle there forever. The toxins in the brain make you senile in old age and the traumatic feeling can activate a heart attack when your heart immune system weakens.

Can you then imagine all parts of your colon walls being covered with toxic matter or being constantly exposed to toxic matter that stays there for 3-5 days because you were constipated? You could expect toxins to be flooding all parts of your body and weaken those parts to the point of failure when you get older.

It is my opinion that if you do anything for your health that you concentrate colon cleansing. This can be done by always eating and living a lifestyle that gives you a natural colon cleanse. Here are three things that you can do as a natural colon cleansing.

1. Change the way that you eat and not what you eat by helping your body during its normal body cycles. The body detoxifies from 8 am to noon, so don’t eat any heavy food during this period. Eat only fruits and vegetables and their juices. This helps to detoxify your colon and other areas of your body.

2. Eat more fiber since this helps to keep your colon clean and free of constipation and of other disease. Get your fiber from fruits and vegetables. For those of you that are over 60, since you may have diverticulosis, avoid these foods, seeds, nuts, black berries, cucumber, tomatoes, wheat, and rye. Avoid those foods with seeds since they my get lodged in the diverticula’s pockets and cause inflammation.

3. Use a colon cleanse once a year that helps to dissolve built up toxins along the colon walls. Once such product is Oxypowder.

Keeping your colon in good health is your key to your overall health. Plan to remove toxic matter from your colon. Eat a diet high in fiber to keep your colon strong and healthy. And, assist your body to detoxify by eating foods and liquids that digest quickly from 8 am to noon.

Rudy Silva
http://www.articlesbase.com/diseases-and-conditions-articles/do-what-your-body-needs-a-natural-colon-cleanse-102595.html

This post via: Acai Natural Cleansing Do What your Body Needs – a Natural Colon Cleanse

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All across America, harmful toxins including hair spray, lawn fertilizers, food preservatives, dry cleaning, and flea repellant are exposing us to more chemicals and toxins than ever before. They are present in the air we breathe, the food we eat, and the water that we drink. These products that we depend on daily expose us to literally tens of thousands of chemicals and contaminants each day, making the question clear, how do we detoxify? With the hundreds of detoxification products ranging from one simple supplement to complicated regimens, how do we choose the best product for us?

Detoxification, which is the elimination of poisons or toxins, includes a wide variety of treatments that aim at getting rid of the body’s toxins and improve health. Although we have a natural detoxification system in our body such as our liver, lungs, kidneys, gastrointestinal tract, and skin all work to eliminate the toxins we take in, the huge amount of contaminants and toxins in today’s environment presents too challenging of our job for our body to handle on its own. This results in a dangerous accumulation of toxins in our body. When toxins are found in the food we eat and the water that we drink, sometimes they can not be destroyed by the digestive enzymes, detoxified by the liver, or eliminated by the immune system, causing them to build up and affect every part of our body, slowing our metabolism, taking our energy, reducing our immunity, possibly leading to serious chronic illness.

Since most detoxification supplements only focus on the liver and colon, the only way to make sure that detoxification is truly successful is to cleanse the whole body, which demands detoxification of the blood and lymph also. If toxins are present in the blood and lymph, this means that every organ, tissue, and cell will be exposed to these toxins, even if you are currently undergoing detoxification. The blood and lymph fluids need detoxification too, for your body to perform its best.

Many detoxification programs are complicated and hard to follow, even with instructions. If you can’t understand what you need to do, the chances are that the detoxification program will not work very well. Be wary of which product you choose because some programs contain ingredients that are so ineffective and useless that they are a waste of money, while others contain products that are known to harm your health. Avoid programs that are based on senna and cascara, which are laxatives that often create bowel dependence, deplete vitamins, minerals, and enzymes, and leave you feeling drained and fatigued. Enemas and colonics place a large demand on bowel health and, although helpful, should not be used at home, but rather under the supervision of a healthcare practitioner.

When choosing a whole body cleansing program look for something that is based on safe, effective, all-natural herbs and nutrients. It should be a gradual and gentle program that works with your body’s own detoxification ability and normal patterns of elimination. The two-week initial phase should scrub your intestines naturally, stirring up and freeing stored toxins, bind the freed toxins with fiber for excretion and elimination, restore power to the liver, purify the blood, and cleanse the lymph.

Magnesium hydroxide, which is one of the most effective yet gentle laxatives available, draws water into the intestines, which causes its contents to soften and swell. It then scrubs, loosens, and cleanses the intestinal walls. Herbs such as Slippery Elm Bark, Marshmallow Root, and Peppermint Leaf extract, coat irritated mucous membranes, draw out toxins, and soothe the lining of the intestinal wall, help white blood cells seek and destroy disease-causing germs, increase the bow of bile, relax intestinal muscles, and reduce cramps and gas that may occur during detoxification.

After stirring up toxins and scrubbing them from intestinal walls, they must be grabbed onto with natural detoxification fibers. Upon entering the intestines, the fiber expands and soaks up the toxins and waste minerals, preparing them for elimination through the intestines. The safest fibers to use during detoxification are oat bran, pectin from citrus fruit, psyllium husk, and guar gum. However, even the best detox fibers can’t cleanse the colon if they can’t absorb and eliminate toxins. The most effective fibers are designed to be thoroughly dispersed throughout the entire colon.

With the use of milk thistle, the best known herb for the health of the liver, liver cells injured by toxins can be regenerated and toxins can be blocked from entering the liver in the first place. However, not all milk thistle products are the same. Only milk thistle that is standardized to contain 80% silymarin and formulated with phosphatidylcholine are capable of preventing liver damage in persons suffering from alcoholism or hepatitis and improving the way the liver works in people with cirrhosis of the liver. When milk thistle is combined with artichoke extract, licorice, and dandelion, the result is healthy bile production and a better flow of bile into the small intestine.

Because blood nourishes every organ as it flows through our body and transports oxygen from the lungs, nutrients from the small intestine, hormones from glands, and immune cells to fight infection and reduce inflammation. It also takes toxins to the liver and transports waste to the kidneys. However, if the liver is unable to detoxify as it should, the toxins will remain in the bloodstream, influencing every cell, tissue, and organ. Burdock, one of the most effective natural blood purifiers and cleansers, helps the kidneys filter impurities from the blood more quickly and helps to cleanse the respiratory, lymphatic, urinary, and circulatory systems also.

Since lymph is the fluid of health, the lymphatic system is the first to alert the body that there are toxins within it. One of the most effective herbs for lymph detoxification is red clover extract because it is able to keep harmful toxins out of the lymphatic system, while keeping the liver strong and stimulating bile production.

Although most people will have excellent results from the whole body cleansing program, there are additional nutritional supplements that help detoxification needs. Humifulvate, which reduces lead and cadmium levels in people who have been exposed to highly toxic metals, binds harmful metals in the intestinal tract, without draining the body of the healthy minerals it needs. Following a cleanse with a high potency pancreatic enzyme supplement will help to keep intestines parasite-free, while helping your body to produce digestive enzymes, immune secretions, and beneficial flora. Oregano, thyme, peppermint, and goldenseal are also important in keeping the body from growing bacteria, viruses, candida, and fungi after detoxification. An inulin and oligofructose supplement can help our immune system fight bacteria and viruses and improve the strength of our heart, while keeping our digestive tract healthy. Finally, a probiotic supplement can help to deliver helpful bacteria to the intestine, where the previous beneficial bacteria had been depleted due to retained intestinal toxins.

When deciding to use a detoxification program, one must know that it is safe for most people. However, pregnant or nursing women should not use any detoxification program, even if they are designed to be extremely gentle. It is also recommended that a person does not detox more than four times in the same year, unless it is recommended by a health care provider. While on a detoxification program, it is important to drink at least 64 ounces of water every day. With a good detoxification program, the whole body will be cleansed gently and gradually, while working with your body’s own detoxification ability and patterns of elimination. All the above mentioned herbs and vitamins are available at your local vitamin store as well as internet vitamin stores.

Darrell Miller
http://www.articlesbase.com/health-articles/safe-and-natural-ways-to-detox-and-cleanse-the-body-101797.html

This post via: Acai Natural Cleansing Safe And Natural Ways To Detox And Cleanse The Body

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