I have been exercising for 8 months now 5-6 days a week consistently and have lost over 25 pounds, I have another 10 I would like to lose. I’ve always heard detox is a good way to give your body a fresh start.

Unfortunately the whole concept of detox is an urban myth. It is based solely on the irrational rants of constipated Edwardians who refused to eat vegetables as the considered them food only fit for the lower classes to consume. As a result they had little option but to spend their time taking laxatives and purgatives and giving themselves enemas. Provided you have not already done too much damage to your body, your liver and kidneys will deal with problem of removing toxins from your body, as that was what they were designed to do. After that, tomorrow is the first day of the rest of your life and you can start afresh.

Answers is chock a block with people wanting someone or something to lose weight for them. Unfortunately in case you haven’t heard it before, diets don’t work! Statistically 2 in 3 so called dieters end up heavier.

There is really only one way to sustain weight loss. Less in, more out. It is the second part that is essential, and of course that is also the reason most people fail. You need to do 30-40 minutes of vigorous exercise 5 days a week, FOR LIFE!

Unfortunately the vast majority of people who are desperate to lose weight and say they will do anything, actually mean try any fad diet or swallow any dubious pill, as long as they are not expected to get off the couch. Result? They are doomed to remain fat!

This post via: Acai Natural Cleansing Does anyone know of a natural way to detox your body from toxins and to help lose weight?

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Foot Patches. Removing toxin from the body.

it’s a scam

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I have heard that natural hot springs and mineral water is very good for the body and helps release toxins and poisons from the body. Is this just a load of b.s. or is it really true?

Detox pills, and detoxification and cleansing in general, are neither useful nor necessary unless you have had long-term narcotic use or are chronically constipated. Detoxification and cleansing has no proven medical benefits for the average person whatsoever. It will NOT help you lose any significant amount of fat. Your intestines are clean unless you use large amounts of muscle relaxers, or have serious digestive illness.

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does the flush free niacin(500mg) cleanse the body of all toxins?

no, but if you take enough and look up some stoner threads on that you’ll find the "recommended" dose for doing that. i’ve still heard of people failing piss tests after taking niacin, but i also know people who used it religously on probation and always came up clean.

This post via: Acai Natural Cleansing does flush free niacin cleanse the body of toxins?

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There are several types of detox diet:
- The Master Cleanse Lemonade Diet
- The Mono Diet that focuses on single fruit diet for cleansing
- The Raw Fruit Vegetable Diet
- Juice Fasting
- Etc

It is a good idea to research and find out which detox diet you wish to align yourself to. By doing so, you are more likely to stick it out and obtain the benefits of cleansing.

Since cleansing, I’ve felt much better and more energy.

I get all my free tips from a detox diet newsletter that I subscribe to. The newsletter also gives out practical recipes on how to go about cleansing. You may wish to sign up here http://www.detox-cleansing-diet.com

This post via: Acai Natural Cleansing What are some good detox diets to rid the body of toxins and start becoming healthier?

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When I was in high school I drank extremely excessively and I think my kidney’s and liver may be damaged. I want to know if I can strengthen or rehabilitate my organs as long as I do not binge or drink excessively anymore and by taking vitamins, eating healthy, and being balanced.

Your last word says it all — balanced. Do some reading and find herbals that support the elimination system. Look especially at aloe vera juice. Also, anything green supports the liver — the darker green, the better. Look at ways to balance the alkaline/acid content of your body, as well. You can also buy pre-packaged total body cleanses at the health food store for about $35.

This post via: Acai Natural Cleansing Can I completely rid my body of toxins over a period of time?

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Don’t tel me about pills and stuff. I’m interested in natural cleaning.

water is the #1 thing you can drink to rid your body of toxins. im not 100% sure of what you can eat but i think leafy greens like salad and that sort of thing would also help. because anything that is also full of water will do the trick too

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What kind of toxins get into your body? Where do they come from, and where do they go in the body? Be specific, please

There are more toxins than you can imagine. If you don’t eat organic foods there are pesticides and additives in your food (amoung other things!) There are toxins in prescriptive drugs and over the counter drugs, they are in the air and so on…

Some of the toxins come out the body quite naturally (through the use of the restroom), some continue to build up in your body and cause sickness and disease. A great way to get some of the toxins out of your body is to spend some time in the sun – you can also go to the drug store and buy a Detox for anywhere from $10 – $60.

This post via: Acai Natural Cleansing How does toxins get in your body?

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I have a drug test tomorrow morning. I have a bottle of detox I bought. But, I wanna know if Cranberry juice helps too? I want my chances to be as good as possible for testing! This is a new job and I worked hard to get it.

cranberry is best used for urinary tract infections and is a very good antioxidant but i dont think itd cleanse your body.. unless you drink it for like a week but i doubt it

This post via: Acai Natural Cleansing Does cranberry juice cleanse your body of toxins or does it not?

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If it’s true what is it in the pad that draws the toxins out, and why haven’t we heard of this before? I find it hard to believe myself.

They are feeding you pure bunk & crap. We’ve recently seen many "health charms" being sold & they are based upon absolutely no back up evidence. They do tend to rely on the "placebo" effect common among humans that "think" something makes them feel better, & therefore it does.

This post via: Acai Natural Cleansing Is is true ? I’ve seen those kinokie foot pads that are supposed to rid your body of toxins from your foot?

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What organ releases toxins in your body and how do toxins form in your blood?

Toxins come from pollutants from the air we breath and the foods we eat. And also the general environment. The organs that filter toxins would be the liver and kidneys. You can remove toxins from your body by keeping your blood circulating properly. And we remove toxins by urinating and having bowel movements.

This post via: Acai Natural Cleansing where do toxins in your body come from?

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And how long does it usually take?

Water and lots of it!!! The human body is more than capable of detoxing itself, we jus need to give it a chance!! Most of us drink far too many caffeinated drinks to ever be in a proper state of hydration!! For each coffee or tea you consume you need to replace it with twice as much water just to compensate for the water the caffeine causes you to lose!! Sodas/soft drinks are much worse, needing 10 – 12 glasses of water per soft drink to compensate for the water loss!! Caffein tricks our bodies into thinking that we have plenty of water to spare, hence the extra urination after we have them……………:0)

PEACE & LIGHT 2 U

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Basically just trying to cleanse my body and this is my normal diet anyway but is this ok.. so i only drink water and green tea and redbush tea. Eating .. lentils, vegetables, brown rice, granary/wholemeal breadss and a little amount of chicken. fruit, oats? Is that ok to try and clear my body of toxins etc and any advice please thank you

The whole detox concept is a mythical one. It was initially based on the concerns of constipated Edwardians. The refused to eat vegetables as they considered them foods only to be eaten by the lower classes. They thus used purgatives and enemas to try and keep their bowels clear.

This post via: Acai Natural Cleansing Is this a good enough diet to clear out toxins from my body etc etc?

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I have heard about the Master Cleanser Tea diet, but I am skeptical. What about just fiber or other herbs?

You have a lot of work if you want to cleanse your body of toxins. You need a cleaning program…Here is the best advise I can give you, it’s a transcript of Kevin Trudeau’s "Natural Cures ‘They’ Don’t Want You To Know About". It explain what you need to do to cleanse you body. It’s not just cleaning, it’s a way of life….

This post via: Acai Natural Cleansing What is the best way to cleanse your body of toxins?

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And how do the toxins affect my body?

Some very fat-soluble compounds such as DDT tend to accumulate in fat tissue. As long as you are not exposed to excessive dosages of such toxins (and the average person isn’t), there is nothing to fear – for the most part, the stuff will just stay there.

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after im finsihed with my exam on monday, i want to being a healthier lifestyle. i feel like there is so much crap and toxins in my body right now. i am planning on eating healthy foods only and exercising a little more than usual. i am pretty healthy to start. anyways is there any natural way i can flush these toxins out, without have to take like pills or anything. like is there something ican drink or do?

Dr. Oz said on Oprah that it takes more than 10 days to Flush toxins out of the system because the are trapped in the fatty tissue. just thought you like to know this info so that if any suggestions are for less than that ,then it’s bogus info. /you can type in Dr. Oz detox to find out more if you like.

This post via: Acai Natural Cleansing i would like to flush all the toxins out of my body?

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I like taking millions of examples from the home remedies which are natural, (from skin care, body etc) because i find & believe that beauty is definitely from the inside..but i haven’t found out how do you have a natural way to release toxins out from your body? Besides drinking green tea..? =)

There’s lots of ways to get out toxins.
Some of the easier ways are:
You could take a nice warm bath with some Epsom salts.
You could buy a "cleanse" from a health food store, although be careful because some are pretty strong, just get a gentle one.
You could go on a "juice fast" and only drink fresh squeezed fruit and veggie juices for a couple days. That helps your body clean out stuff and it’s pretty healthy to do every few months or so.
I usually take a super-food powder every day that has lots of good stuff like chrorella and spirunela and other natural plants in it, it’s a very good nutritional supplement and I’ve found that slowly and gently gets toxins out of me.
Hope these suggestions help!

This post via: Acai Natural Cleansing What are some natural ways to get toxins out of your body?

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I heard that you can drink this mixture of ingredients and after drinking it for about a week you lose like 20 pounds. I guess its supposed to get rid of all the toxins in your body and you feel better, are healithier and lose wieght FAST!

Sorry, but there’s nothing you can buy that’s safe and will help you lose 20 pounds in a week.

Drinking a lot of of water and fasting will help remove toxins, but there’s no magical potion that will help you do it.

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If it is would you drink just water? I have used various drugs in the recent past and i know they remain in the body for a while so i was hoping that this may rid it from my body faster

Your liver already rids the body of toxins 24 hours a day. That is what it was designed to do. There is nothing that can speed this up, and toxins are first cleared though the liver. Period.

Anyone trying to sell you a $300 colon cleanse or the like is full of you know what.

Drink lots of pure water and refrain from alcohol and drugs, and you will be fine.

Any drugs you have used in the past will most likely have exited your system. One exception is THC, found in pot. This lingers in fat cells for about a month, possibly longer. There is no proven way to remove it until the body clears it on its own. The jury is out on E, it looks like the damage may be permanent, but that doesn’t mean the drug is still in your body.

Some people coming off heroin sweat out toxins (brown sweat that smells), but aside from exhaling and sweating it out, along with the liver’s help, there is nothing you can do.

Make sure you follow a clean, unprocessed healthy diet, take anti-oxidants, and get lots of rest. Stay away from smoking, alcohol, and any kind of illegal drugs.

Good luck!

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I have to go for a throat swab test at the end of the month. i stopped smoking a month ago but had a few cigarettes at the beginning of the week. how long does it take for evidence or any toxins to leave the body?

should i detox?

it depends on how much you smoked before, and it takes quite a long time for all remains to completly exit the body

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I think we have too much mercury and other toxins in our bodies. Does anyone have a good purification routine?

I’m actally taking this six step cleanse. It does have a metalcleanse as part 6. i would do a milder cleanse before taking this one just so your body is ready. Its called Renew Life.
Step 1 is a mild body cleanse stimulatesliver,lungs.colon.kidneys, blood skin and lymphatic system
Step 2 is an advanced clease works more on the same but lubes up your digestive system for efficient excretion.
Step 3 is a parasite cleanse. It eliminates harmful parasits and helps on building an apropriate envirnment for good parasites.
Step 4 is a yeast/candida cleanse candida is fungus that forms from old yeast. Yeast comes from nutrient deficiencies, to many refined carbs. If you feel alot of disorientation or brain fog this could be why.
Step 5 is Liver detox. This makes the liver strong (liver removes toxins) and actually improves its function
Step 6 is the metal cleanse. A stronger cleanse. The mass of the metal being excreted can actually make you constipated but throughout this whole cleanse you take fibre. Fibre actually absorbs the toxins in your colon and takes it for excretion. Its a bit of a commitment to do the whole thing. Hope you find what you’re looking for

Philbert thats ridiculous…..mercury is poisonous…..your body will actually excrete it…..threw your skin (if you have a large amount of mercury in you i would go to a doctor) if its just from contact then try the cleanse.

I bought it way cheaper than on this website at a local health store

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Ive completed by 24 hours fast but i am going to coninue it till thanksgiving dinner time at 300 a clock but in the mean time i want to clear my body of all toxins how much green tea should i drink

Try taking charcotabs. They are made from 100% organic charcoal and dont get absorbed into the bloodstream but they absorb toxins in the body.

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Does anyone have any info on this? I have A Fib and take medications,but I’ve heard that charcoal will cleanse the body from metals and toxins.I will call my doc, but alot of times they really don’t listen.Any info on this?THX [plz be kind]

Yes it true.. Life Force is a company that sells alot of naturally based health products. I have taken it before. Its weird though. I just took a tea spoon in my mouth and drunk some water to wash it down. There are other ways to help release toxins but your right charcoal absorbs all the toxins in your collon and stomach. They use it alot for people who have overdose from drinking or drugs. I wouldn’t recommend any charcoal like for grills. Please dont that usually has other stuff with it and can be very damaging to you. I suggest you look into clean eating Recharge book by Tosca Reno and How to master your metabolism by Jillian Michaels. It talks about toxins and what foods and drinks and teas will help. I drink a very warm glass of water with squeezed lemon in it everyday. It helps cleanses the liver to start. Look into other options so you can be more knowledgeable. Dont trust any product online. Get a book and check it out. Also you will feel a little sick almost flu like symptoms as it releases from your body. If you do this 1 week a month you wont feel so bad at all but to start off with you will just so you know.

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I get messages because I thought they were good for me but I heard they release harmful toxins into the body. What kind of toxins? How do I get rid of those toxins?

Yes, they do. The way to release them is to drink lots of water before and after massages and to stretch afterwards and the following day. This made a huge difference for me! Good luck.

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Besides the fact that drugs are illegal, and there is no actual proven remedy, that I know of anyways, but there has to be a remedy to reduce the the toxins. Besides drinking mass amounts of water, how about Kool-Aid?Funny, but serious. Please dont give me an answer thats given to everone else, Duh dont do drugs. PLEASE.

I found one that works for me…..I have more energy and sleep better.
I have kept the weight off too.
I totally believe that toxins are in our body!

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i want to start losing weight but more importantly become a healthier person but before i start i want to rid my body of all toxins and what have you, my question is how would i do this i was thinking of eating fruit, vegetables and drinking water for a couple of days

I want to do the same, I’m about to order colonix and toxinout from http://www.drnatura.com/ so maybe you would like to take a look at their website.

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I’m pretty sure it’s a holistic treatment, I think salons might provide the service or is there a specialty name for it? Apparantly you soak your feet in a substance and before you know it, the substance is then black from the toxins in your body. Did somebody make this treatment up to see if I would believe them??

Hi Gemini

It works! The Treatment is called Clay baths. It pulls the toxins out of the body. I have obtained mine from magnetidclay.com

It never hurts to try something new. It beats taking drugs that surpress the issue.

Best of health to you

Cheers

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What’s the best way to get rid of toxins in your body? A friend of my advised me to do it since I usually feel tired and my skin looks like crap.

What kind of diet should I have?
What supplement would be good?

Also what are the advantages of detox?

Actually, you don’t need to diet in fact in order to lose weight, the only method which clearly worked for me was wu-yi tea, it can be seen in the resource box below, they have a small number of free trials in stock, it was featured in Reader’s Digest and USA Today. I melted away thrity pounds, it clearly does produce success!

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due to stressors, pollution, improper diet, and other indicators, people tend to acquire toxins that are dangerous if not given proper attention.

There are lots of detox diets, and there was one site that warned of this type of dieting. See the web links below.

"Everything in moderation."

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I’ve been doing the master cleanse for about 5 days now and I cannot tell if it is working and actually taking out the toxins from my body or not.

THE MASTER CLEANSE?
The Lemonade diet thing?
I was going to start that this week

to tell that toxins are being released,
you should feel less lazy

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Lately I haven’t been feeling the greatest I’ve been feeling tired ( Don’t have mono) and I never want to do anything anymore. Is there a way to get rid of this other than choosing healthier eating habits? (I’m currently trying to eat as healthy as possible)

GREEN TEA

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I’m starting off the school year fresh and want to change my eating style so i can be more healthy. To start this I want to begin by detoxing my body from toxins. Whats a good detox plan?

Detox improves health, energy, resistance to disease, mental state, digestion, as well as aiding in weight loss. Many dietitians, and doctors, however, regard ‘detox diets’ as less effective than drinking a glass of water, and view ‘detox diets’ as generally harmless but a waste of money."Detox" diets usually suggest that water, or fruits and vegetables compose a majority of one’s food intake. Limiting this to unprocessed (and sometimes also non-GM) foods is often advocated. Limiting or eliminating alcohol is also a major factor, and drinking more water is similarly recommended. More tips here

http://cashsunshine.blogspot.com/search/label/Detoxification

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Besides drinking a lot of water, is there anything else that I can take to get "rid’ of all the toxins in the body for a diet?

Your body does this naturally. Don’t believe all the quacks on infomercials who try to tell you otherwise.

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I have recently gave up meat. Trying to loose weight and was looking for a natural way to release toxins from my body.

Weight training is one way to release toxins from the muscles.

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I always hear about how terrible it is to have built up toxins in your body. I hear that the toxins come from just about everywhere (The polluted air, the chemicals in food..etc..)

I always see different kids of pills and drinks that you can take to "clean out your body" but I really dont want to spend money on any of those pills…(I tend to have bad reactions to certian things..i’m very prone to headachs, etc…)..

I’m curious about natural ways to get rid of toxins. Different fruits and vegetables that are good for such things. I’m sure drinking water is good (which i drink A LOT of…I ONLY drink water actually, I dont like juice or sodas..) ..
I’m trying to lose weight (I’m about 70lbs overweight. I’m only 19 years old…I’m currently forming a much healthier lifestyle)..I hear that too many toxins can prevent weight loss..

What are some other ways to get rid of these toxins? any information on this topic would be helpful too..

Here is some info about removing toxins from the body:

http://www.spartafit.com/articles/removing%20toxins.php

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ok so i heard that getting rid of all the toxins in your body make you get clearer skin. and i also heard that sodas and stuff make your growth go slower. so if i got rid of all the toxins in my body would i grow faster anything? and also, does "getting rid of the toxins" just mean eating healthy and drinking water ?

As a rule when folks say they are going to clear out the toxins in their bodies, they mean they are going to swallow some unusual combo of foods or take some laxative prep that will give them diarrhea. As far as you being full of toxins, you aren’t. You have built in filters, called a liver and your kidneys, which do the job of removing things that shouldn’t be in you. Leaching out other stuff, like heavy metals, requires some pretty nasty chemicals that you can’t eat or drink. They have to be administered through an IV, in a hospital, with you as a patient. Sodas and junk do not provide you with the nutrition you need to grow. They are fun to eat on the odd occasion, but should not make up the majority of your diet. In and of themselves, they do not hamper your growth, they just don’t provide anything to help it happen. Your growth is determined by your genetics, and state of overall health. As long as you eat a well balanced diet and stay primarily healthy, you will grow as you were designed to do. You do not have to flood the system with water either. You can also drink milk- and you should, as well as juices, and even tea or coffee in proper proportions. Those things also contain water, and your body will absorb what it needs from them. It also absorbs water from the food you eat, which is why a big piece of watermelon will send you to the bathroom in short order. If breakouts are a problem, those are not so much from what you ate but what is living on and in your skin. Keeping your face clean and your hands off your face goes much farther in keeping it clear than eating something odd. Chocolate and soda do not cause zits. They just don’t provide the nutrients your body needs to do the healing after one shows up. Soap and water will clean your face, witch hazel will help control the bacteria that cause the zits. Decent food will keep your insides functioning correctly, and provide the fuel you need to grow and stay healthy. Stay away from the "toxin removers". You are not a walking bag of toxins to begin with. Eat right, indulge in the odd treat, and wash your face. That’s all you need to do.

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Is there any special concoctions I can make to clean the toxins out of my body? Also, what is good for, this is gross, colon cleansing? And I don’t want to go out and buy pills and such. Is there anything natural I can use?

your colon cleanses itself quite naturally and effectively all by itself, anything you have heard to the contrary is just hype to sell you crud that you don’t really need. The best way to clean toxins from your system is to drink water, at least 2 liters a day, more if you are very active.

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I am trying to lose weight. I had posted a question asking one thing, and got many answers talking about toxins. Some users suggested that toxins in my body will make it hard for me to lose weight.

Reguardless of weather or not I lose weight from getting rid of the toxins, I’d like to know how exactly to clense my body.

Anybody know?

You can go to many stores and find a detox, usually it’s going to be in liquid form and by the fiber supplements. Also, massage is a good detox, it breaks up a lot of the metobolic waste in your system…and of course, lots and lots of water. Good luck! I’m on the same path right now!

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I am on the computer in the lobby of the hospital now. I just decided it was best to let the doctor take a look at me after eating that dead animal I found on the road. I did drink the green juice that everyone recommended, however, I couldn’t keep it down. I have not been able to keep any food down. I have a really bad fever now.

What particular vegetables are good to eat if you have suffered from mild food poisoning? I want to try and eliminate the toxins from my body.

*Sigh!* Wasta time answering your questions!

Umm……..how do we eliminate YOU from Vegetarian & Vegan?

Thanks for the 2 points, BTW.
.

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I thought by peeing and pooing everyday the body is releasing toxins to begin with, yet others say it still builds up, but why ?

pooing does not release toxins, it only releases the un wanted parts of food, toxins still do build up if u eat acidic foods, oily foods, junkfoods, eat only fast food, or dont excerise, u also release toxins when you sweat, thats why diet and excerise are important.

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I heard of a cleanser called " Completely Clean" it was in Indiana so Id like to find something here in Arkansas that i can get it or order it. It needs to cleanse the body of toxins.NOT A COVERUP, A CLEANOUT.

wal mart has a product called detox7…and most health food stores carry detox cleansers like for colon, liver, etc…
or try drnatura.com

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I have been reading up on water fasting because I understand it is a good way to dispose of the toxins put in your body, and it gives your digestive system a rest, and the energy used to work the digestive system goes to work on other parts of your body.

I have never done this before, and I was wondering if there was someone who could tell me about their experiences and give me tips to do this safely.

drink water with one whole sliced lemon in each 16 oz serving. wash and scrub lemons well,every time you have water have a lemon;;;you will get used to it–eventually eat the lemons. My body depuffed and i had to pee like crazy, but after a week or so you look and feel like a different person. avoid all sodium, and try to eat water rich fruits and vegetables.

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I am 25 years old and I weigh 125 lbs. I have to take Blood pressure medicine and I also have severe chest pains that are crippling sometimes(I also take the BP medicine for this) I was wondering if anyone knew of a fasting, or other things that I could do to help clean out the toxins from my body so that I can start to feel alive agian???? I have been having really sluggish days where it is almost impossible to get out of bed…Please help!

I’m not sure that "toxins" are the source of your problem. What does your doctor say about your symptoms? It sounds like it could be a low grade viral infection, or depression manifesting in physical symptoms, or other fatigue-causing conditions. I don’t know of any particular natural toxin that produces the effects you describe.

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Trying to reduce toxins builtup in my body without buying a kit. I live in Southeast Asia and these kits are difficult to import. They have their own treatments, but I need to find an easy and inexpensive way to flush the system. Looking for some ideas.

Hi,

Drinking a good amount of water daily, doing aerobic exercise by which you can sweat and your breating rate increases, are the great measures for fee detox of body.

Additionally you can use Trifla or Haritaki powder as mentioned in Ayurveda. These are the natural herbal detox and rejuvenatives that can be used Round The Year.

Regards,
dr vikrama

http://www.holistic-herbalist.com/terminalia-chebula.html

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I was thinking about drinking vinegar to clean my body out dangerous toxins and to help me lose a little weight,is that safe.

Clear vinegar has none of the benefits of raw organic apple cider vinegar. Through its processing and distilling, it’s been stripped of everything beneficial and can be detrimental to your health due to the fact that it is dead instead of alive.

Only raw organic apple cider vinegar hat makes the vinegar so beneficial. It is made up living nutrients and bacteria. You can actually see it settled in the bottom of the bottle like sediment. One of the main benefits of apple cider vinegar is the fact that it is very effective in detoxicating both the blood stream and diverse variety meat in the body.

And in small amounts, like these "shots", it’s perfectly safe. You can add a bit of honey for a better taste and nutritional boost.

- 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.

- Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.

-Helps clear up skin conditions and blemishes giving a smoother texture and complexion.

- Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in their regimen.

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So I went to the state fair last year and I tried one of those machines where you put your feet in a tub and it pulls the toxins from your body through your feet. I was a sceptic at first but when I did it with just clean tap water the water turned the color of motor oil it was gross. I want to clean my body of these toxins cuz I felt amazing after. I wanted to buy one but it was 1200 bucks any advise maybe a diet or something?

plenty of water
plenty of fruit
vitamins
steam room, sweat room, sauna= sweat impurities from the skin out
detoxing bubble bath
exercise

i was talking to a woman today who said that hot water and lemon or lime juice is a brilliant detox….i tried some tonight and it certainly leaves a twang in your mouth! refreshing!

=]

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I want to do a 2-3 day juice fast to cleanse my body of toxins (from non-organic food ie: pesticides, herbicides, dyes etc.). (NOT for weight loss or any other crazy purpose)

I’m looking for advice from people who have actually done one on how to prepare for it and finish it so I don’t mess up my good metabolism and put myself into starvation mode.

Please only reply if you have experience. Please do not reply and just tell me not to do it. Thanks!

Hey there….

I’ve done some fasting in my day! You mentioned specifically a juice fast…..

I have experience with the grape fast. You can eat as many grapes as you like….well washed of course! Drink unlimited amounts of grape juice and water. You should do this monofast for two days then slowly come back to eating normally, adding food groups from vegan up as you go. If you wish, you can add a small salad at the end of each day.

Hope I’ve helped!

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Are there natural, at home remedies to cleanse your body of toxins? I do not want to have to go out and spend 100.00 to get a cleanse, and I am not trying to get drugs out of my system, that is all I can seem to find information on. I just want to get all of the toxins out because I heard it can help with energy and such. Thanks ahead of time!!!!

Eat whole wheat food products that have enough fiber that is good for a healthy diet and avoid eating to much fried greasy foods.

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I think Stomach Cancer might be building up in my system and I want to clean it out of my body if that’s possible. I know that if you use some medicine you’ll have Diarreah and it has the toxins in it, but how do I do it with simple around the house stuff???

I don’t know about cancer, because no one knows the cure, but natural toxins in your body can be cleaned by antioxidants found in green tea so buy some yummy lipton tea and start drinking it. You’ll soon be addicted and peeing every 10 minutes… now if you’ll excuse me…

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Does anyone know how is salad good for cleansing the body of toxins,I just had salad with Italian dressing last night and it was good.

vinegar and lemon juice are both good for cleansing toxins, make sure the dressing has either one of them in it. italian dressing has a lot of vinegar in it.

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I’m getting married next month and thought it might be a good idea to cleanse out my body from toxins and extra water in the next month. Is there anything like this that’s natural like a tea or something?

Green tea

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I want to do a 3 day fast to cleanse my body of all the toxins, and restart my digestive system. I’ve heard of all these juice only fast, or fruit only fasts etc. So, does anyone have any, that have worked well, or just anything at all?

Hi,Why do you want to cleanse your body?If you are worried about toxins,maybee your diet is not very good?
Do not buy these detox packages they are a waiste of money,you need to sensibly look at why you feel the need to detox?have you had a bad month with Alcohol,or a bad fast food Month,or lots of candies,pastries,chocolates cookies etc?If you eat a healthy diet,with plenty of fruits,veggies,fish,etc there would be absolutely no need to Detox what so ever!A three day fast with drinking mineral water(lots!)with lemon juice,will help clear you out,but is not a substitute for a long term healthy diet and lifestyle.

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If you drink a lot of cranberry juice, can that really get rid of all the toxins in your body from marijuana? How much would you have to drink? Should you drink cranberry juice cocktail or regular cranberry juice?

thats a myth. drinking cranberry juice won’t flush your system of THC, and neither will water. it’s obviously better to keep well hydrated but THC bonds to fat cells, but who knows, maybe drinking cranberry juice is a miracle weight loss drug that flushes out fat cells.
exercising can help, and as far as i know is the only thing that can help besides good ol time. if you’re trying to pass a test you could try some types of drink, i’ve heard drinking some type of gelatin something lol i forget what its called, but in just the right way it can effectively mask THC for ONE pee. but thats really a long shot and its really horrible stuff.
try the fake pee, or someone else’s.

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Over a lifetime (or in the case of an ecological disaster, an alarmingly short time), the human body assimilates a number of toxins. Some of these are in such trace amounts that we really needn’t worry about them, but it is still wise to avoid as many toxins in the diet and the environment as possible. Here are ten of the most common toxins found in human blood and cells:

Free Radicals

These are the toxic waste products of the process of oxidation within our bodies. Oxidation (like rust on iron) is what causes the deterioration of cells, like a bruised apple when it goes brown and mushy. This goes on at a cellular level within the human body and accelerates the aging process.

The effects of free radicals can be reduced by the consumption of anti-oxidant-rich red, orange and yellow fruits and vegetables, along with increasing our exercise and eating less.

Mercury

The commonest sources of Mercury are amalgam fillings and the eating of large marine fish such as tuna. Mercury is implicated in Parkinson’s disease, Alzheimer’s, heart failure, irregular heartbeat and even some cancers. There is debate as to whether it is worthwhile to have amalgam fillings removed and replaced. Similarly, the health benefits of eating oily marine fish should be weighed carefully against the risks of mercury consumption.

Sugar

Refined sugar is known as “the white death”. We all know it’s bad for us, that it contains calories without nutrients. Too much of it can cause insulin resistance, diabetes. The answer is simple; eat less white sugar.

Caffeine

Many people enjoy caffeinated drinks and find that they give them a much-needed “high” in times of fatigue. Don’t forget that caffeine is quite a powerful drug and taking yourself off it can cause quite severe withdrawal symptoms. Some people are “allergic” to caffeine and it can cause irrational mood swings and exacerbation of PMS, even heartbeat irregularities. Best to wean yourself off it.

C-Reactive Protein

Perhaps it is wrong to consider this a toxin in itself, but its presence in the blood is an indicator of inflammation in the body. A high reading of C-Reactive Protein in the blood can indicate a propensity to heart attack. It is elevated by infections, inflammatory conditions, insulin resistance, and certain hormones such as those in the contraceptive pill or HRT. It is thought that a preventative dose of aspirin may be effective in reducing the level of C-Reactive Protein.

Cholesterol

A buildup of LDL (low-density lipoprotein) or “bad” cholesterol in the blood is implicated in heart disease via hardening of the arteries. Avoid high cholesterol by eating less saturated fats, exercising regularly, eating supplements rich in plant sterols or (as a last resort) Statins (prescribed cholesterol-lowering drugs).

Cortisol

This is produced by the body at times of worry and stress, therefore it is commonly called the stress hormone. Eliminate cortisol by exercising, laughing, relaxing, enjoying a hobby and not allowing your own personal stresses to fester and thrive within you!

Pesticides

We encounter these in our own gardens (unless we garden totally organically) and on most bought fruits and vegetables. At least trace amounts are probably found in most people’s bodies. Either buy organic or make sure you thoroughly wash any fruit and veg you buy.

Dioxins

These are unwanted byproducts of heating processes and can increase cancer risks. They are suspected as contributory factors in diabetes, low sperm counts and behavioral problems. They are everywhere so it is hard to avoid them on an individual level. Buying organic produce and avoiding saturated animal fats (which tend to harbor dioxins) may help.

Homocysteine

Homocysteine is an amino acid. It can contribute to the risks of heart disease, Alzheimer’s, furring of the arteries, toxicity in pregnancy, or even birth defects.

Its build-up can be caused by kidney disease, genetics or vitamin deficiencies. Supplementation of Vitamins B12, B6 and Folic Acid may be wise. These vitamins enable the conversion of homocysteine into less dangerous amino-acids in the body.

We are all exposed to toxins in the environment and our food over our lifetimes. Some are easy to avoid, others less so. Clean living and regular detox programs are probably the best we can do to avoid overexposure to toxins.

Sid McCarthy
http://www.articlesbase.com/health-articles/10-most-common-toxins-in-the-human-body-114820.html

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In today’s world, toxicity has become a matter of great concern. This is due to the fact that today’s lifestyle is causing a lot of toxins to accumulate in the human body. The main factors causing this accumulation are air and water pollution, stronger chemicals, radiation and nuclear power. Added to this are all the new chemicals and drugs that people are ingesting along with sugar, refined foods, stimulants and sedatives.

Toxins are a serious problem and can even lead to diseases. Cancer and other cardiovascular illnesses are commonly caused due to increased toxin content in the body. Other illnesses are allergies, obesity, skin problems, arthritis and other health related problems. Also toxin accumulation leads to constant headaches, fatigue, gastrointestinal problems, body pains, coughs as well as other problems that weaken the immune system.

Detoxification or cleansing of the body can help in alleviating these acute and chronic illnesses. The process involves getting rid of the harmful chemicals and toxins present in the body. A detox procedure can either be a short one or a long one. The program especially helps those who are victims of addiction. They are initially kept off their addictive agent and later on they automatically lose their bad habits.

Toxicity has two levels of action. It can either be external or internal. External toxicity is caused due to environmental exposure by breathing, physical contact of ingestion. External also includes the chemicals in foods that we consume. Most drugs, allergens and food additives create toxic elements in the body. There is a certain amount of toxicity present even in nutrients, sodium and water. In contrast, toxins produced internally by the body are internal toxins and occur due to daily normal functions. Bodily, biochemical and cellular activities produce some substances that need to be eliminated. These free radicals, also called biochemical toxins, cause problems like irritation or inflammation of cells and tissues, which can cause problems in the normal functioning of body cells or organs. A number of foreign bacteria, parasites, intestinal bacteria, yeasts and microbes produce unwanted products that are metabolic. Thoughts, stress and emotions also cause the creation of biochemical toxins.

Just about everybody has to detoxify the body in order for it to function well. Cleansing or detox is the third part of nutritional action. Lesser intensive detoxification is required if you eat a balanced diet and avoid excesses. Even though the body runs an elimination cycle every morning and night, a diet consisting of refined foods, higher fats, dairy products and drug intake produces a lot of toxin in the body. Because some people lead such lifestyles, body detoxification is important.

Fasting is another detox therapy that people follow. It is one of the most complete and oldest natural human treatments. In a detox process, dead cells and wastes are cleared, the body is revitalized of its natural functions, and the healing capacity of the body is regained. And a lot of people stand proof to the fact that a cleansing program works wonderful results for them.

It is important to a person’s health to eliminate toxins in a proper way. Even though the body is capable of handling a certain amount of toxic content, it is best to keep the content low and think of ways of reducing it through our food intake. Detox really works and at the end of it you will find yourself with a better immune system and a healthier body that works well. You will avoid a lot of diseases and hence live a better life.

Abhishek Agarwal
http://www.articlesbase.com/alternative-medicine-articles/getting-rid-of-body-toxins-handling-the-2-levels-of-toxic-action-708987.html

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Toxins are very hard to avoid. It is there in the air we breathe. It is there in the food we eat. It is there in the products we use. You just cannot escape them. Since we cannot avoid them, the only other option is to eliminate them. Detoxifying our body means cleansing it and flushing out all the toxins from it. The liver and the kidneys are the main organs whose job is to flush out all toxins from the body. There are several ways to detoxify the body.

Methods Of Detoxifying The Body

· You can nourish yourself with loads of nutritious foods but as long as consume processed foods, you won’t help your cause. The more chemically processed a food is, the more toxic it is. Thus you must avoid them altogether. You can substitute them with healthier alternatives. Do not consume foods that have additives and preservatives. Reduce the consumption of processed meat, pasteurized dairy products, processed oil, processed sugar, caffeine and food with artificial flavoring.

· Our body is mainly made up of water. Re-hydrating the body helps it to detoxify in various ways. Water can be used to suppress your appetite. It helps you to avoid impulsive fast food meals that may add unnecessary toxins in your body. Water helps the kidney in its filtering effort. Water is a very important catalyst for digestion. It helps the lymphatic system to perform more efficiently. You need to drink at least 8 tall glasses of water every day. You must drink water even if you are not thirsty. Many people drink water when they feel thirsty this way they land up drinking very little water.

· The pores in the skin are also a source of bottled up toxin. They absorb toxins from the atmosphere. Brushing your skin can help remove these toxins. The skin is the largest elimination organ. You need to have a skin brush with a long handle. You must keep brushing your skin for at least a few minutes before you take your bath each day. Initially it may sting and/or itch a bit but the end result will be in you favor. Brushing helps the skin to breathe more. It improves the blood circulation, releases toxic wastes and encourages the production of new skin. You can also wet your brush if you find it more comfortable. Results, in both cases, will be similar.

· Another detoxification method is taking alkalinizing baths. You just need to throw in a cup of baking soda or sea salt into the bath water and get into the tub slowly. You need to increase the heat gradually until you start perspiring. The idea is to make the water outside more alkaline in nature than the body itself. It relaxes the body and can work wonders on you, especially when you combine this method with brushing the skin.

· Yoga is one of the most useful exercises for detoxification. The basic rule of yoga is breathing properly. Yoga teaches you to breathe in the appropriate manner. The various asanas of yoga helps the body to detoxify. It stretches the limbs and the muscles and makes them suppler. It frees the toxins that may exist in muscle knots. The asanas enhance the blood circulation in the body. Yoga makes you feel better both physically and mentally. When the blood circulation increases, the toxins are got rid easily and fast. Yoga is a great healer of stress. Stress is a source of harmful hormones. Yoga introduces positive thinking in the mind. It helps you to feel positive physically, emotionally as well as spiritually.

· Coffee enema is yet another way to detoxify the body. For this you would require to procure an organic and fully caffeinated brew of coffee. You just need to ground the organic coffee beans, add boiling water to it, pour it into the enema bag and follow the instructions on your enema kit.

There are various other ways of detoxifying the body. You need to choose the one that suits you the best. In case you are in doubt, you can consult any expert physician. You can also research and find out which method suits you.

James Madisonic
http://www.articlesbase.com/medicine-articles/removing-toxins-from-the-body-for-vitality-and-energy-115512.html

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Toxins are starting to hit the headlines big time. More and more practitioners are beginning to understand the force toxins have in the body. Many doctors are still in denial about toxins in the colon and body and the effects they have on health.

A lot of being said about body toxins and colon toxins and removing toxins from the body. But what really are body toxins and where do they come from? And, why do we need to remove them? A toxin is a chemical or substance that creates irritation, inflammation, and imbalance in your body. Your body response quickly to chemicals that you eat, drink, or inhale that create irritation by creating inflammation. This inflammation, if maintained in your body for long periods, is the cause of serious disease and can decrease your life span.

Body toxins create a dirty body like dirt creates a dirty house and this creates more work for your body to clean up these toxins. When a house is not cleaned regularly, bacteria, fungus, parasites, pathogens, bugs, rats, you name it start to move in. The same occurs in your body. Body toxins are naturally acidic and they attract all kinds of pathogens, since they enjoy an acid environment. Disease thrives in an acid body and diminishes in an alkaline body. What type of body do you want?

Body toxins or colon toxins not only come from what you take into your body, but also, come from within your body. Unresolved emotions, feelings, or thoughts create chemicals that circulate within your body causing the same type of inflammation caused by the chemicals or substances that you eat.

It is estimated that 90% of all illnesses are created by psychological problems. If you have unresolved psychological issues that occurred in childhood, teen years, or adult life, then this will have an impact on your lifestyle choice. You will most likely chose those relationships with people, food, addictive substances, or behaviors that will keep you from dealing with those unresolved issues. These unresolved emotional issues create toxins and free radicals that wear down your body.

Doing a yearly body cleanse is a necessity, now a days, if you want to eliminate toxins that slowly build a place to live and create a disease that maintains their existence. A body cleanse can be a colon, liver, kidney, lymph, or blood cleanse. A colon cleanse is a good place start; unless you have stones in your liver or kidney, then this is the place to start.

There are a variety of different cleanses that you can choose from. The important thing is to choose so you can see the effects of the cleanse. Once you do a cleanse, then you will see that is it worth doing each or sooner. Cleanses do not have to be complicated. You can do a simple three day juice cleanse to get started. Then, when you do another cleanse, add herbs that assist in cleansing. And still when you do another cleanse, add special supplements that help reduce or eliminate toxins.

Body toxins, colon toxins, and free radicals are destructive in your body, because they begin the process of disease. If you want to have fewer body toxins and less disease, then you need to clean your inside body, frequently, like you do the outside of your body. You can start with a simple 3 – 5 day cleanse just to get over the idea that a cleanse is hard or takes to much time. Using a juice cleanse is the best way to do a cleanse.

Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/body-toxins-and-how-to-remove-them-714715.html

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As you must be well aware, a detox is the process of eliminating all harmful toxins that have collected in the body cells or organs from within the body. Build-up of toxins in the body can be gradual but it can lead to many serious health issues. Therefore, it is crucial that you make a conscious effort to keep your body free from toxins to keep you healthy from within.

It is always wise to carry out a home body detox on a regular basis with the help of a proper detox program. A full body detox can positively affect your health as well as, have a dramatic effect on your aging process. A home detox program can effectively help you overcome all the contributing factors that can lead to the build-up of toxins in the body. Detoxifying your body every now and then can help you live a better and healthier life.

Without a doubt, modern society with all of it toxins, medicines, negative eating habits etc. contributes highly to the build-up of harmful toxins in your body. Because of build-up of excess toxins, the natural detox system that is pre-equipped in our body becomes unable to cope with it and hence it leads to several health issues. Fortunately, a well-managed home detox program can help remove all harmful toxins from your body resulting in a more energized and vibrant life.

Although most people prefer to go to professional spas to detoxify their body, you can consider doing it at home yourself. Home detox is not only cheaper but it is as effective as a detox in a spa if not more. You can enjoy a freer and rather relaxed detox session at home; as you need not follow the discipline similar to that of a spa. A regular home detox program can help you stay healthy, mentally and physically.

Home detox methods are extremely simple and convenient. Here are a few types of detox programs that you can try :

a) For liver detox, you would need to drink healthy liquids and add lots of green vegetables to your menu. You may also take homeopathic detoxosode drops in addition to the above.

b) Coffee enemas are also a part of home detox, but keep in mind that this procedure lasts for a long period of time. It may take about three to six months.

c) Colon detox means cleaning of your stomach. For this, you should consume healthy food that should necessarily include large amounts of fresh fruits and vegetables. It is wise to skip the meat and other toxic food items for a period of time.

d) The last type of home detox would be kidney detox. As said earlier, it is important for you to follow a proper healthy diet and also drinking unsweetened cranberry concentrate can aid in detoxifying your kidney.

As you realize, home body detox is extremely convenient and cheap. There are absolutely no side effects and it can help keep you energized and active by cleaning your vital internal organs. You can even supplement home body detox with important vitamins and special health diets for better results. It is said that detoxification should be done twice a year to keep the body fit and healthy, so go ahead and try home body detox to free your body from harmful toxins today. Healthy living starts now!

John Khu
http://www.articlesbase.com/health-articles/get-rid-of-harmful-toxins-in-your-body-with-home-body-detox-728981.html

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Toxins are starting to hit the headlines big time. More and more practitioners are beginning to understand the force toxins have in the body. Many doctors are still in denial about toxins in the colon and body and the effects they have on health.

A lot of being said about body toxins and colon toxins and removing toxins from the body. But what really are body toxins and where do they come from? And, why do we need to remove them? A toxin is a chemical or substance that creates irritation, inflammation, and imbalance in your body. Your body response quickly to chemicals that you eat, drink, or inhale that create irritation by creating inflammation. This inflammation, if maintained in your body for long periods, is the cause of serious disease and can decrease your life span.

Body toxins create a dirty body like dirt creates a dirty house and this creates more work for your body to clean up these toxins. When a house is not cleaned regularly, bacteria, fungus, parasites, pathogens, bugs, rats, you name it start to move in. The same occurs in your body. Body toxins are naturally acidic and they attract all kinds of pathogens, since they enjoy an acid environment. Disease thrives in an acid body and diminishes in an alkaline body. What type of body do you want?

Body toxins or colon toxins not only come from what you take into your body, but also, come from within your body. Unresolved emotions, feelings, or thoughts create chemicals that circulate within your body causing the same type of inflammation caused by the chemicals or substances that you eat.

It is estimated that 90% of all illnesses are created by psychological problems. If you have unresolved psychological issues that occurred in childhood, teen years, or adult life, then this will have an impact on your lifestyle choice. You will most likely chose those relationships with people, food, addictive substances, or behaviors that will keep you from dealing with those unresolved issues. These unresolved emotional issues create toxins and free radicals that wear down your body.

Doing a yearly body cleanse is a necessity, now a days, if you want to eliminate toxins that slowly build a place to live and create a disease that maintains their existence. A body cleanse can be a colon, liver, kidney, lymph, or blood cleanse. A colon cleanse is a good place start; unless you have stones in your liver or kidney, then this is the place to start.

There are a variety of different cleanses that you can choose from. The important thing is to choose so you can see the effects of the cleanse. Once you do a cleanse, then you will see that is it worth doing each or sooner. Cleanses do not have to be complicated. You can do a simple three day juice cleanse to get started. Then, when you do another cleanse, add herbs that assist in cleansing. And still when you do another cleanse, add special supplements that help reduce or eliminate toxins.

Body toxins, colon toxins, and free radicals are destructive in your body, because they begin the process of disease. If you want to have fewer body toxins and less disease, then you need to clean your inside body, frequently, like you do the outside of your body. You can start with a simple 3 – 5 day cleanse just to get over the idea that a cleanse is hard or takes to much time. Using a juice cleanse is the best way to do a cleanse.

Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/body-toxins-and-how-to-remove-them-714715.html

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