except for the MASTER CLEANSE diet.. are there any other cleansing diet? like just eating fruits?

There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn’t absorb nutrients.
The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system – liver, kidneys, and intestines of toxins both internal and environmental. Additionally, many toxins are stored in our fat cells so in order to truly "detox", you need to lose excess body fat as well to fully detox.
Our liver and kidneys aren’t clogged with toxins. Otherwise we would be dead.
The liver does in fact get layered with fat when we become overweight.
We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, and kidneys.
We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can’t pronounce it, don’t put it in your body.
A healthy high fiber diet works every time.
Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search gut flora to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
Did you know the digestive system is one of the largest contributors to our immune system?
They don’t tell you about the gas, cramping, and bloating you will experience when you start eating again and the body has to rebuild this bacteria population.
Spend your money in the produce department.
Good luck.

This post via: Acai Natural Cleansing Other cleansing diet that can help me detox and lose weight at the same time?

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My body feels warmer than usual (especially my feet). Almost having flu-like symptoms-headache, nausea, fatigue and sweating. My body may not be used to being toxin-free. Been using SP Cleanse and Livaplex (with other vitamins) Thoughts?

What you can do is go to a health food store that sells hydrated bentonite (it’s cheap). Stir a tablespoon of this into a glass of water along a with a heaping teaspoon of sugar-free metamucil and a tablespoon of olive oil (or some kind of edible oil product). Let it gel for about 2 minutes. Down a glass of this 1 hour BEFORE you take your cleanse products and meal.

This mixture will act like a sponge and will keep your body from pumping the toxins back into your bloodstream through the lower intestine, thereby eliminating most of your symptoms (you’re basically re-poisoning yourself right now; they don’t tell that when you buy those cleansing products).

Make sure you drink plenty of water when detoxing.

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I was thinking about doing a body cleansing detox, yet I have no clue where I should start when it comes to foods and juices I should eat and drink for the detox. Does anyone have any suggestions on what I should do?

Pure leaf white tea.

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For THC?

Waiting 30 days will detox your system of that. Time, and nothing else.

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and frustrated. Every night my husband and I get into it about something. I get so frustrated with him. Ugh. Is this process normal for a colon cleanser?

There are many side effects associated with colon cleansing. Most are mild and should go away on their own in a few days. But you want to be sure you’re using the best colon cleanse product out there – you’re not alone, a lot of people have tried colon cleansers and have reviewed the products they’ve used (including me!). This website has awesome reviews and helped me chose the best product:

http://www.coloncleanse.net/colonix-reviews.html

Good luck!

This post via: Acai Natural Cleansing Ever since I started doing my detox colon cleansing program (colonix) I have been irritable, get easily angry?

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I need to cleanse my body really bad. I exersice and eat like i should. I also drink plenty of water and get a high amoutn of fiber in my diet. any good ideas out there?

Colon cleansing has absolutely no medical benefit and is in fact harmful to the digestive system. Old science from the late 1800′s when meat was the main food and people were constipated all the time. Not enough fruit and vegetables.
There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system.
If this was the case we would have people dying left and right from malnutrition since their small intestines couldn’t absorb nutrients.
The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right?
Detoxing is ridding the system – liver, kidneys, and intestines of toxins both internal and environmental. Additionally, many toxins are stored in our fat cells so in order to truly "detox", you need to lose excess body fat as well to fully detox.
We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, and kidneys.
We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can’t pronounce it, don’t put it in your body.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
Search gut flora to learn about the beneficial bacteria we need in our colon.
We have more beneficial bacteria in our digestive systems than all the cells in our bodies!
Did you know the digestive system is one of the largest contributors to our immune system?
They don’t tell you about the gas, cramping, and bloating you will experience when you start eating again and the body has to rebuild this bacteria population.
Spend your money in the produce department.
Good luck.

This post via: Acai Natural Cleansing Any good detox/cleansing ideas out there?

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I have successfully quit smoking for over 3 months now and I would like to attempt to do some sort of detox to clear out some of the bad toxins/tar from smoking.

Are there any good methods for this?

I have noticed a bit of phlegm coming up in the past few months. Thanks

I don’t know if it helps, but after I quit I began to take a multivitamin each day. Also sauna’s are great to swear out all the toxins, drink loads of water and exercise I just went for brisk walks for about 30 minutes every couple of days and it felt like I could breath again it was amazing!
It’s been almost 2 years since I have quit, it’s the best thing you will ever do for yourself, well done!

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I have done a lot of research, briefly consulted with an alternative medicine doctor and have nutrition experience so I am not going into this blindly or with the wrong intentions. With that said, I would like to hear from anyone who has attempted and/or completed any kind of cleansing or detox "diet". My goal is to remove toxins and reintroduce complex foods in an effort to see what aggravates my allergies. I am not concerned so much with weight as I am at about normal. This is not to quickly remove any illegal substances in order to pass a test either. I am simply interested in what works or not for people who have tried serious methods. I fear the lemon, syrup and cayenne diet (Master Cleanse) is too restrictive and nutritiously deficient but am open to anyone’s experiences. Any supplements that were beneficial I would like to hear about too. Thanks ahead of time for serious answers. be well.

OK, it depends whether you want to do a thorough detoxification program, or something quicker but not as ‘deep cleaning’.

Personally and professionally I recommend a systematic holistic detox program. This in itself may take care of your allergies.

It sounds like you’re already knowledgeable about nutrition and maintain a pretty healthy diet so the detox, though lengthy, should be simple for you.

First, make sure you’re drinking 8 to 10 glasses of pure water daily. Start out with a colon-parasite cleanse, then a kidney cleanse, then a liver-gallbladder cleanse.

Too much info to get into here, so you can read these pages (and all the links under ‘Read more information…’). There are some supplement recommendations for this process too.

Colon health:

http://www.holistic-wellness-basics.com/healthy-colon.html

Holistic detox:

http://www.holistic-wellness-basics.com/holistic-detoxification.html

Most detox ‘quickies’ just skim the surface, but are pretty ineffective as far as deep detox at the cellular level. So it depends on your health goals…

This post via: Acai Natural Cleansing Need some advice for a cleansing/detox program.?

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I want to do a full body detox cleanse. I have been so tired and sluggish lately, and need something to cleanse my system. I last did a cleanse about 4 months ago & it really helped, but they have since discontinued the product I used.
I am a 24 y.o female, moderately active lifestyle, in s. ontario. I eat mainly organic and healthy foods, no fast food at all. Walk my dog every day with my son. Am on a budget, and some cleanse programs I checked out are ridiculously expensive. I’d like to find something that won’t cost me anything outrageous, and is affordable to do every 3 months or so.
I take a multi vitamin, B12, B6, and iron supplements.
I have IBS, and cleansing seems to help calm it down a lot, too.

Any info on how to do a really in depth, full detox would be fabulous. Thanks.

… Sounds like you are doing a good job of taking care of yourself. Good for you. …

My personal experience is that fasting is the most powerful and most natural way to cleanse the body. … Some folks believe that properly done juice fasting is the best way to do this,.. and others believe that straight water fasting is the only true way to fast. …….. Personally, I feel that juice fasting is by far the wiser choice for someone who has not already done a good deal of cleansing work on their system,.. or at least already well into a cleansing, organic and healthy vegetarian diet. …………….. If you are talking about someone who is already on a pretty clean diet and who is not taking any sorts of medications or with any serious illnesses,.. than I would say that water fasting is a safe way to go.
…. If a person is taking any sort of medications,… then I would definately not do any sort of fasting. In that case, I would encourage them to go on a cleansing diet, (such as you already follow). ………… If someone is dealing with any sort of serious illness,.. then I would reccommend that they only fast under professional supervision.

Fasting, as a form of cleansing, is thousands of years old,… and of course, (if you are not juice fasting),.. it costs absolutely nothing financially. .. Fasting is an extremely powerful tool for promoting and maintaining health. ……………… If you have never fasted before,. I would reccommend that you begin by doing a couple of 24 hour fasts once a week,.. followed by a couple of 3 day fasts once a month,.. followed by a seven day fast which you might do perhaps one month after your second 3 day fast. …………….. After that,.. you can either move up to a 10 or a 14 day fast, if that feels right for you,.. (perhaps a few months or more after the 7 day fast), ……….. and then You could do something like one 7 or 10 day fast once a year or once every six months,.. to continue to promote and maintain your health.
………….. You need to know that fasting is a science,.. and there is much to learn about how to properly begin,.. undergo and then end and come out of a fast. …. There are some good books available which will instruct you on how to properly fast. Most of them offer somewhat different approaches and philosophies,.. but if you are talking about a straight water fast,… the important instruction pertains to how to begin and how to end the fast. ………… You could look into the books by such authors as; Paul Bragg or Paavo Airola (http://www.amazon.com/s/ref=br_ss_hs/103-4191513-9866213?platform=gurupa&url=index%3Dblended&keywords=Fasting&Go.x=7&Go.y=9) ….

There is also information available for free on the web. You will definately find that everyone offers different advice and different approaches. You should choose the advice that feels right to you and your needs.

If you do choose to fast,.. you may want to try and get some high colonics once or twice after you are well into the fast, to help clean out your colon. This is an excellent additional tool to go along with the cleansing process.

Be Well….

This post via: Acai Natural Cleansing What is the best way to do a full body detox cleanse? Ive been sluggish & tired lately, I want to start fresh!

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Did anyone see the Aug 16, 2010 The View episode where they reviewed 5 detox/cleansing products? Does anyone know what those products are? I can’t find the info on The View website.

Thanks!

They usually contain laxatives and a diuretic.
Detox is a myth. The body and colon are self cleansing. By attempting to flush out the “bad stuff” from our intestines you’re also flushing out the good bacteria that keep the intestines healthy.

Anyone interested in detoxifying their body might think about paying a little more attention to their body and less attention to the people trying to get their money. The body already has nature’s most effective detoxification system. It’s called the liver. The liver changes the chemical structure of foreign compounds so they can be filtered out of the blood by the kidneys, which then excrete them in the urine.

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Hey, so I decided that I wanted to take like a colon cleansing or detox sort of product to kick start my diet and excerise plan, does anybody have any idea which ones are good and which was scams?! Because there are so many scam ones that claim to make you lose weight and celebrities are using it and so on, but I much more interested in actually cleaning my colon from toxins and helping regulate my digestive track. If anyone has any input that would be so helpful!

Which ones are scams? All of them.

All those products are just overpriced Metamucil so you can just buy that. Or you can just buy lots of fruits and vegetables and get yer fiber that way.

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I was looking at one from GNC, a lemonade drink mix….

yeah i was going to do the lemonade one..
but i stopped in at GNC and im doing the GNC cleanse
im not sure how its working so far.

but after that he suggested the befit program so whn im done with the cleanse im moving to the befit

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My friend is so scared that she will be call for a job interview and have to take the urine test.She is a heavy marijuana user.We are trying to find some products through the internet and so far the one that i see is worth it is the zydot detox cleansing tea.I’ve heard of people that have use teas before and it worked.Please tell me if this product really works.

The only way to really be sure is to go clean for a while. Marijuana takes anywhere from 3 days to 3 months to clear out of your system. Unlike truly dangerous drugs like heroin or cocaine, Marijuana stores in your fat cells and is not water soluble.
Some products can definitely increase your chances, and it may be a good idea to try them. Before you do that, you can buy a home testing kit to see if you need a product or to see if the product is helping.
I personally feel that drug testing is a classic example of being guilty until proven innocent. It’s just plain wrong!

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I think that would depend on the type of food you eat and how often you’re active.

In my opinion a few times a year, probably.

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I’m looking for a clinic that does body detoxing for a fresh new start in my body. Stuff like, cleasing the kidney’s, colon…etc. A full body cleanse

I am the owner of a whole body cleansing clinic, but I usually just call it my shower.

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I’ve heard about many, but I would appreciate some real-life opinion. Pharmaceutical/natural, have you tried any method with good results?
Thanks

I had problems with my skin and I detoxed by just drinking water for 3 days and then started to eat home made vegtable soup and fruits. I also then added hot vimto and orange juice to my diet (Rich in vitamins) After a week on veg/salad/fruit I then added rice into my diet and things like oatmeal etc. I just eat foods that are high in fibre and vitamins now. I feel so healthy and alive. x

Make sure you take a multi – vitamin while you do this and do it for 2 weeks to see results. Good Luck x

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My uncle has lost one kidney and is likely to lose the other in the next couple of months. I have been reading about the benefits but have not read of any dangers relating to any situation such as this. Please only experienced individuals answer. This is someones life that is dear to me.

is this for you or him?
i would not recommend anything for him. he is under a doctor’s care and would hesitate to offer another answer for him. plus body detox is not to be used while undergoing dialysis.

if it’s for you, try dr natura. it’s the best.

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Where can I find a great deal online for Kinoki Cleansing Detox Foot Pads

Info:

Idea Village Kinoki Cleansing Detox Foot Pads
Price $19.99
Size/count: 14.0 ea.

Description

Aids natural cleansing.
Absorbs impurities.
Works while you sleep.
Absorbs Toxins:
Heavy metals
Metabolic waste
Impurities
Holistic ingredients.
Formulated in Japan.
2 Week supply.
It is best to consult a qualified alternative medicine professional or holistic practitioner to determine your personal detoxification needs.
Made in China.
These statements have not been evaluated by the Food and Drug administration – FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

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My parents are making me take a drug test before I get my car back. Until then I am unable to leave the house. I want to buy a detox kit, but it has to be somewhat cheap and I have to be able to buy it at a store. Do they even really work?
Whats the best kind and where do I get it?

Heres a few things to keep in mind – as far as I know, you can only buy detox kits online. Think about it, do you think the corner store is going to carry "hey, you took illegal drugs, heres a kit to pass the drug test!"… yeah, I dont think so either. If you do buy a kit, be prepared for it to cost you anywhere from $15 for urine detox to $50 to up to a couple of hundred dollars for detox kits that you buy online. And.. from what I know, no they dont really work. Theres no definite testing that shows that detox kits work, and most require you to drink tons of water with them – which in itself is shown to help remove traces from your system.

My advice – hang onto your money. These things are scams for desperate people who are willing to try anything. Dont play into their trap.

Also if youre getting a hair analysis test, you are for lack of better terminology, screwed. Traces will remain in your hair follicles for 6 months or more, and nothings going to detox it out.

This post via: Acai Natural Cleansing What detox system works the best for cleansing your body of marijuana?

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I just bought GNC’s 7 day cleansing program and was curious if it will speed up marijuana detoxification. I was caught smoking and my parents took my license until i test clean but that will probably be a few weeks and i don’t want to wait that long. If this won’t do anything to help, what can i do other than drink water and exercise to speed up the detoxification? Any advice appreciated!

Sorry clearkill46! Nothing we know of yet can speed up the clean up of your body from drug abuse.
===================================
No Natasha, he isn’t American.

He is the descendant of the first fleet, which, like
his forefathers who came to this land in shackles, thinks he knows it all and has to be the prime.
=========================================
Only with the help of Nature (provided by the complementary health and wellness industry), in forms of overdose on certain missing vitamins, minerals, herbs, enzymes and hormones can start the healing process of the sick and needy.

Most of anything else – including the mighty and modern Western medicine – is just prolonging the pain and suffering.

Thanks to the bad management, corruption and greedy Medical establishments in some countries, it’s leaving the ‘Nos Populus’ in never ending financial struggle and debts.

Professor Siegfried Erwin von Kaunitz, MD, PhD

This post via: Acai Natural Cleansing GNC’s complete body cleansing program help detox marijuana?

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Not very well, it mainly consists of B vitamins. You’d be better off drinking a lot of water, and maybe doing some moderate exercise. Better yet, stop using drugs.

This post via: Acai Natural Cleansing How good does The Stuff Detox work for cleansing your system of drugs?

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Fasting or
eating just one kind of low sugar fruit the whole day.

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I was wondering what a good one was? Preferably one where you just eat/ or don’t eat something to do it. Not one where you need pills.

A no pills cleanse…Hummm….

The best no pills cleanse I did was the Master Cleanse (aka Lemonade Diet) although it’s NOT a diet. It’s a fabulous cleanse and honestly I only survived 10 days but I cleansed some massive things I didn’t even know were messed up!

There is an interesting forum about it…people who are doing it – great place to ask questions!

www.curezone.com Master Cleanse forum

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I am drinking this juice mix to detox but My friend said she pooped a lot and i am not really pooping but peeing a whole lot but then again i watered down my drink so it alst longer cause i wanna do this for 2 days (I will eat dinner)

Absolutely; your body is ridding itself from excess water and toxins. It is certainly expected that you will urinate often; I recommend drinking plenty of water throughout this process, too.

This post via: Acai Natural Cleansing when doing a body detox cleansing do you pee a lot?

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I want to do a short cleansing diet next week(5 days). Is that a good idea? how do I do it?

Don’t your risk of dying is triple when your on a diet best thing is call your family doctor.

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I am a 17 year old boy and my hair is starting to thin pretty bad on the top my head. I have been researching many different products to slow hair-loss and possibly regrow hair and i have seen these specific ones come up multiple times. I’m just looking for some opinions on these products. Do they actually work and how long do they take?

Biotin Zinc Sulfate, Azelac Acid Saw Palmetto, Procapil, and Copper Peptide are the main ingredients of this product.
These are well known substances in hair loss treatment. You should always check the label.

I’ve been using the Detox cleansing treatment and shampoo for 3 months, and it seems to slow the hair loss by 50%. The cleansing treatment does not clean very well, but the shampoo works great.

This post via: Acai Natural Cleansing Does MiN New York Detox Cleansing Treatment and MiN New York Agent Topical Hair Loss Treatment actually work?

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i’m talking about the headshop products. how much are they? which are the best? i have to take a drug test tomorrow! surprise!!!! am i definitely going to fail?

They are pretty expensive. The cheapest way to clean your system is drink a small bottle of pepto and a gallon of water. It has worked for me many times. The key is to pee as much as possible. You want to go like several times after the urine has gone clear.

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I mean scientifically speaking…how do they remove the toxins and waste from your body just buy eating mostly fruits, veggies and liquids.

http://choosediet.blogspot.com/

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Seems there are way too many scams everywhere. I’m trying to find a good and honest product for cleansing/detoxifying. I saw one by a Dr. Natura which seems silly. They had a bunch of pictures of disgusting things that supposedly will come out with your bowel movements. Not sure if those are really things that are built up inside your body or if the pills you take are creating these things. Then there is a product by isagenix which seems really good, but it is so expensive. Can someone please advice me on a product that actually works and is not too expensive.

just start eating healthy and cut out the junk. people always say that because it works. white flour is horrible for you.

my dad talked to his doctor about the whole colon cleanse thing, and people don’t realize that your colon does a dang good job of cleansing itself.

just eat a bunch of fruit and veggies and stuff. and get a good amount of fiber. you’ll be cleansed out in no time! haha.

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just want to know if you used one before and what works for you. I see a bunch at the store and a bunch online, but I don’t want to waste my money on just anyone. Also has anyone every heard of the fruits and veggies detox?

Thanks for your help! =)

Plz no negative comments!

Jump start weight loss with drinking lots and lots of water and walking. Don’t waste your money on over the counter products-none of them work any better than water and exercise.
First thing in the morning drink one 16 ounce glass of warm tap water then wait 45 minutes before eating. Drink another full glass of water before each meal. You will be amazed at the results.

This post via: Acai Natural Cleansing I am looking to jump start my weight loss and I heard that people use detox and cleansing products.?

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I’ve been searching the internet for some type of tea, or product/kit to detox with. I’ve read multiple times that detoxing is great for your body and may help rid toxins etc.. I want to help remove the leftover depo-shot from my system. As well as use it after quitting smoking. Basically I want a full body cleanse but I don’t want to lose weight. I’m naturally slender, and I don’t want to lose weight while doing it. Any recommendations?

An active zeolite is what you are looking for, it is effective for detoxification as well as bringing your systems to be more strong at any harmful elements and help rid toxins.

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Does the following listing provide and efficient body cleansing or "detox"?
Buckthorn bark, triphala powder(amla, chebulic, myrobalan, belleric myrobalan) acidolphilus bifidus, fennel seed, foenugreek powder, papaya, ginger extract, barberry root, celery powder, peppermint, rose hips.

The ingredients are combined in a pill, but I want to know if it will "detox" the liver, kidney, and muscles?

Thats a really strange and large combination.
You didnt say specifically what your health concern is but in general it is best to avoid products that are heavily advertised over the net eg:products specifically saying things like Acaicleanse or detox formula etc.Some are ok but some arnt,so best to avoid things like you find at the first couple of entries of google(paid ads) or things which have free trials or credit card offers/autoship.
Its best to see a N.d/Naturopath/Herbalist or at least purchase from companies that are health/herbal interested & have good quality standards & know about herbs and not just profit focused.

Briefly-

Buckthorn bark used as laxative.
↓Triphala=G.I disorders,liver disorders.
amalaki
haritaki
bibhitaki
Acidophilus bifidus is a probiotic for good bacteria.
Fennel seed is used for gas,increasing breast milk.
Fenugreek is used for lowering triglycerides amongst other things.
Papaya is used for enzymes.
Ginger for some types of nausea and rheumatoid arthritis.
European Barberry is used for kidneys,antimicrobial etc.
Celery powder for diuretic,arthritis,potassium,blood pressure.
Peppermint is used for sore throat,headaches,IBS etc.
Rose Hips i dont find much value in personally.

They are also used for other things too.

This tablet i dont find a well thought out formula with just different things thrown in together like a bad recipe.

This post via: Acai Natural Cleansing Does the following listing provide and efficient body cleansing or "detox"?

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The best way to flush waste out of your body, is not by restraining your body from the nutrition it needs, but to provide it with a proper eating habit and healthier food choice. Make sure you contain fiber and protein in what you eat, and drink PLENTY OF WATER!!

Vitamins a lone will not help with nutrition loss, if you are pooping irregularly because of your "detox", then that is a sign that you’re body is not liking what you are putting it through. You need to understand that your body has all the functions it needs to keep in what is good for it, and release anything that it can not handle. So to force upon it your Manuel actions, overriding it’s automatic functions, then that will cause it quite a bit of confusion, which can lead to other problems.

"The lungs, kidneys, liver, gastrointestinal tract and immune system already remove or neutralise toxic substances within hours of consumption, they say."

http://www.uknetguide.co.uk/Health_and_Fitness/Article/Detox_Diets_Good_or_Bad_For_You.html

Unless detox is suggested by medical clinic (maybe after drug abuse, or in case of other severe medical issues), then i would stray away from it, unless you use the term in a manner of changing your consumption habits in an appropriate healthy, not restrictive of main nutrition, manner, then i would say you’re doing more harm then good.

>.< i hope this can help

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Is there any truth to the benefits for muscle building, fat loss and metabolism boosting from taking Acai berry supplements with colon cleansing detox simultaneously?

Please do not do either. There is absolutely no benefit in either over hyped dubious product. Colon cleanse by any method is best avoided.
The colon is completely self cleansing so called colon cleanserscan cause diarrhoea vomiting, nausea and abdominal cramps. It can cause a dangerous loss of water and electrolytes, which can lead to dehydration and even abnormal heart rhythms.
When it comes to colon cleansing and weight loss, without solid evidence that colon cleansing is a safe and effective way to lose weight, why risk messing with your colon?

Catherine Collins, chief dietician at St George’s Hospital in southwest London, said she saw dozens of patients suffering side-effects ranging from bowel problems to potassium depletion. “There is a fixation with the notion that we can detoxify the body through what we eat and drink, but the whole idea has no scientific basis,” said Dr Collins.

As for that wretched berry, it does not aid weight loss. There have been posts on here grumbling about losing money but not weight.
There are more antioxidants in other fruits eg blueberries.
Antioxidants are good but do not aid weight loss.
Type in acai and scam.

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One that doesn’t cause much discomfort.

Detoxing is a myth. It is an idea that was never backed by science but by companies selling scam products. Look into it through reputable sources of information and don’t waste your money. Just eat healthy, exercise and your body takes take of foreign and undesirable substances on its own.

http://www.health.harvard.edu/press_releases/detox-diets-procedures-generally-dont-promote-health.htm

http://www.mbhs.org/healthgate/GetHGContent.aspx?token=9c315661-83b7-472d-a7ab-bc8582171f86&chunkiid=100544

http://www.guardian.co.uk/befit/story/0,,1379231,00.html

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Just looken for a good remedy that is cheap,I don’t want to have to pay $300.00 to be healthy.That is just insane.I think maybe $20-40 should be enough.

I would recommend you something workable and cheap.Buy Mate tea, but the green one, which is not fermented and every day drink at least 2 to 3 cups of that tea. Make magics and you’ll have also plenty of energy.I am great fan of Spirulina..again detoxicates the body and also supplies it with many healthy substances.. Best of luck!!

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But sometimes they do work… this time it’s for my husband. Once before I needed some for a drug test. I used Herbal Clean Master Tea and it worked. I passed and got the job. Unfortunately, I can’t find this stuff ANYWHERE!

They do nothing. Except maybe quench your thirst. And cost you money…

Go to the store and ask the salesperson to name ONE specific toxin that one of these teas will remove from your body that warm water won’t do just as effectively. If they give you the name of ANY compound, sue them. You will win.

Free money!

"Detoxing" is a total scam…

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anyone try it?
I’m planning on trying it…the ingredients are specific and it combines with fasting.

Dont do it!!!
Its just another fad diet that makes you lose water weight and muscle giving you false sense of success, slows down your metabolism and makes huge contribution to yo-yo cycle.
You will gain it all and more back when start eating normal again.

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He is already moody and childish. Will these pills make it worse? I don’t think I can tolerate more of his mood swings, but he doesn’t see them, he thinks I’m the one who is emotionally unstable and insecure. He told my oldest son to shut the he** up too. Any answers are greatly appreciated!

No, those two products are not mood-changers. Generally speaking only products involving testosterone (either a legal testosterone booster or illegal steroids) are culprits behind mood swings. Hydroxy Cut and the detox cleansing are fat burners. Only thing there that might make him cranky is if he’s cut his calories and is all moody from not having enough food in him (which is a real posibility).

That, or his astrological sign is Cancer

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Like mastercleanse or something else??Do they work and can they harm you?
I don’t want to use as a miracle weight loss.I wanted to do it and then start a diet and exercise program.

The best detox is exercise. Seriously. When you exercise, your lymphatic system takes over and moves all of the toxins your cells are trying to get rid of out of your body. Going to a sauna is also good, if you don’t stay in too long. Professional massage is much more pleasant than detox products (most are just laxatives), and it does much the same thing.

So grab some water (the best natural detox) or some tea (herbal, preferrably), hit the gym, and get a massage. You’ll feel great, look great, and be toxin-free!

This post via: Acai Natural Cleansing I was wondering if any one had tried any body cleansing/detox products?

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Does anyone believe that all the pictures of build up that is released could be real? I wonder if this is just quackery?
Sounds uncomfortable also. Will there be any real benefits?

In my humble opinion (based on many years as a nurse) they are all bull and a criminal waste of good money. If you eat and live reasonably your body does not need detox. Its the latest buzzword for making money. The liver and kidneys do all the detoxing your body needs and if they are functioning (and you are being detoxified) 24/7.
Colonic cleansing washes the contents of your bowels out. This rids the body of all the good bacteria you need to effectively digest your food. It can also be dangerous (in fact it can be fatal) when done badly. Detox usually does the same emptying of the bowel through powerful laxatives. Not good for your bowels or your bottom!

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With fresh raw fruit and raw vegetable juices for a day or two, then the whole raw fruit and raw vegetables for a day, Then add carbs after that day and your set. On your fifth day you can add protein. You can drink herbal teas as well during this time – drink alot of water also.

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I live in California so if any of you locals know where I can get a hold of any of this drinks or anything that could help me pass my drug test. I will really appreciate it.

Test are so good now, there is nothing available to get around them.

Every product is a rip-off.

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15 lbs is a little much. The GNC 7 day Cleansing Program will definitely help. I dont have much body fat and i used it and lost 7 lbs in a week.

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What is the best detox for body cleansing? Was thinking of the drinks or the foot pads… Any suggestions?

Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me (it’s all 100% natural – a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://www.thin-diet-fun.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!

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Hi everyone. I was just wondering if anyone knows a good detox or cleansing diet plan i could follow. Nothing too drastic please. I am also planning on working out 3 or 4 times a week while i am on it so i will need energy. Thank you

Anyone interested in detoxifying their body might think about paying a little more attention to their body and less attention to the people trying to get their money. The body already has nature’s most effective detoxification system. It’s called the liver. The liver changes the chemical structure of foreign compounds so they can be filtered out of the blood by the kidneys, which then excrete them in the urine. I am left wondering why the alternative practitioners never mention this option to their customers. It’s all-natural and proven effective.
Nutrition experts have warned about the potential dangers of detox diets.
Catherine Collins, chief dietician at St George’s Hospital in southwest London, said she saw dozens of patients suffering side-effects ranging from bowel problems to potassium depletion. “There is a fixation with the notion that we can detoxify the body through what we eat and drink, but the whole idea has no scientific basis,” said Dr Collins.

“Your body does a perfectly good job of getting rid of toxins on its own,” says Dr. Nasir Moloo, a gastroenterologist with Capitol Gastroenterology Consultants Medical Group in Sacramento, Calif.

Colon cleansing can increase the risk of dehydration, and in some cases, certain laxatives can raise the body’s electrolyte level–a danger to those with kidney disease or heart disease.

Working out, fine. Eat a varied and healthy diet. Let your body do the rest, it’s good at it’s job.

This post via: Acai Natural Cleansing Looking for a good detox/cleansing diet plan?

Technorati Tags: Bowel Problems, Catherine Collins, Chemical Structure, Cleansing Diet, Colon Cleansing, Detox Diet, Detox Diets, Diet Plan, Dietician, Dr Collins, Gastroenterologist, Gastroenterology Consultants, Healthy Diet, Kidney Disease, Laxatives, Nasir, Nutrition Experts, Potassium Depletion, S Hospital, Southwest London

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I’ve heard you are not really supposed to but I feel very run down and unwell.

Don’t do it.
Holistic diarrhoea and starvation never did anybody any good.
Try and relax and enjoy your baby, they are grown up and gone before you know it.
Have a word with your doctor about how you feel.
Baby blues is my guess.

This post via: Acai Natural Cleansing Have you ever done a cleansing detox while breast feeding?

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I am getting married in a little over a month and I want to totally detox my body as far as health wise (not drugs). I want to have the clearest skin and the most energy for my special day. Anyone have any home-made recipes?

Type in "Healthy Detox Recipes" into your search bar and you will be very pleasantly surprised!

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in your body? It needs to be a center where you can stay at night. Thanks.

Florida Detox near Tampa.

Poinciana in Palm Beach is also good.

This post via: Acai Natural Cleansing What is an excellent cleansing/detox center in Florida, that includes losing weight & losing unhealthy toxins?

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Ive never did a body detox and I bought this one for 40 bucks is it safe? Has anyone tried it. The 2 week plan.

I did a two week detox, a short time ago. I felt that it gave me a new start to trying to stay on track with dieting and excercize, which i continue to do. It certainly had a cleansing effect, I felt good on it, and I would do it again. ( I don’t really believe those nasty photos that people claim, will take place! They’re really gross!) Probably nothing really "spectacular" will happen…but that’s ok, it still flushes out the system, and will make you look and feel better. It cleanses the skin, too, and my color looks more radiant, because of the skin cleansing.
Anyway, drink lots of pure water, and use the fiber cleanser, and I’m sure that your body will feel alot cleaner, afterward.
Good luck…( and try to stay near bathrooms, as you are supposed to drink lots of water!)

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I have heard many positive things about the detox feet pads and pills . What are others peoples thoughts?

I think its snake oil.

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Stepping into a new millennium, we have progressed in everything, even diseases are also in rise. Today, the average Americans suffer from multiple physical and mental disorders, thanks to a fast paced, highly demanding professional and social life.

However the holistic health consultants have something unique up their sleeve and that involves cleansing of your inside to stay away from the serious diseases. Just look around and you will come to find a number of detox programs making round everywhere.

Don’t just jump at the next detox program that lures you with its attractive promises. In order to take an informed decision, you have to know about the different types of detox program. The guide below helps you to take a glimpse on the several types of detox plans, that might employ variety of methods, but similar in their goals which is to free your body from the harmful toxins.

Water Fasting
Water fasting may be the most extreme form of cleansing. It uses up maximum amount of calories to carry out the detox functions and therefore considered to be the most intense.

Master cleanse diet
Master cleanse typically includes, lemon, honey, meple syrup and cetain herbs. This is less intense than the water fasting as the ingredients in it supply nutrients that complement the detoxification process and cleansing takes place at a more comfortable level.

Juice Fasting
Juice fasting is considered to be the most popular way of detoxification. Most nutritionists consider it to be the best tool of cleansing, because the juice supplies adequate amount of nutrients while detoxing. This helps to maintain the balance of enzymes and calories in the body and therefore detox takes place at reduced intensity. Thus juice fast is regarded to be the most comfortable way of detoxing.

Raw Food Diet
The raw food detox diet involving organic fruits and vegetables will give you more or less same detox effects as the juice fast. Only in the case of raw food diet, the cleansing process continues for a longer stretch of time. In this diet, nuts, raw fishes, and baked organic chickens act as good source of protein.
However, consumption of dairy products, cooked starches or calorie rich foods are strictly banned from the raw food diet. Indulgence in these types of foods considerably slows down the detoxification process.

Vegetarian diet
An adherence to vegan diet is believed to be the key to a toxin free body for life. A typical vegan diet consists of fresh fruits, vegetables, whole grains, cereals, nuts and herbs. Some vegan diets include dairy products and eggs in their food list.

Detoxification Aids
To complement your detox process, drink fresh juice at least once a day. Boost up your body’s detox mechanism through multi-vitamin supplements. Also add antioxidants such as vitamins E and Q10, to your detox program.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/a-brief-guide-to-different-detox-solutions-66695.html

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“Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out From Thee All That Is Unclean And Evil.” – The Dead Sea Scrolls- 3rd century BCE to 640 AD.

It constitutes an intrinsic part of our daily life and we couldn’t survive without it. Amongst its countless benefits to our health and our planet, WATER is the ultimate natural detox tool.

The recent Detox Craze has reached phenomenal proportions, with manufacturers frantically marketing products that promise instant cleansing and purification, in an attempt to fulfil -and obviously profit from- such an overwhelming market demand.

By highly publicizing their successful detox experiences, stars like Beyonce -amongst others- have contributed in making detox ‘hip’ and ‘trendy’. This and other factors have made detox the health buzzword of the 21st century. It is now considered a necessary factor in the quest for optimal health, weight loss and well being.

Unfortunately, such proliferation, variety and availability of detox aids makes identifying the ideal personal detox program a daunting task.

Many cases and articles of ‘detox gone wrong’ are published on the web, reminding the gullible and the unseasoned of the dangers of extreme detox, which clearly could be health-hazardous.

The quest for the ideal detox tool or program is on, with a mind-boggling array of products to choose from: Detox supplements, colon cleansing aids, detox foot baths and detox patches. The list is endless!

In our frantic search for the ultimate detox, we’ve overlooked the ideal and most obvious detox aid. A free, natural resource we’re in physical contact with every single day of our life: Water.

NOTHING supports the body’s cleansing and elimination capacity like Water; the most ancient and potent natural detox aid ever known to mankind. Whether by drinking it, sweating or bathing in it, water has been used to expel toxins, and restore health since the dawn of humanity.

Drink Plenty of Water

We’re all familiar with the dangers of, even minor, dehydration by now.

If the body is not sufficiently hydrated, the cells will draw water from the bloodstream, thus pressurizing and burdening the heart. Even mild dehydration prevents the kidneys from effectively purifying the blood.

When this happens, some of the kidney’s workload is passed on to the liver and other organs, and may cause them to be severely stressed. Minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infections, coughs, sneezing, sinus problems and headache may develop as a consequence.

It is no secret that drinking 2 litres of water a day can dramatically improve your health, and the signs will be obvious: Glowing complexion and clear skin, better immunity, better digestion, less aches and pains, weight loss, less cellulite, better concentration and renewed vitality and energy.

Most detox regimes recommend flooding the body with purified or filtered water, rather than the bottled kind. Infusing the body with water will immediately stimulate your kidneys, liver and digestive system’s (primary detox organs) functions. It will boost your metabolism, which in turn accelerates toxin and fat elimination.

Water fasts are highly praised for cleansing, and are regularly practised by keen detox advocates. However, fasting is not to be taken lightly, and any fast longer than 48 hours should be medically supervised.

Steam and Sweat Baths

There is a valid reason why humans have used sweat baths for hygienic and health purposes since the Stone Age. It is because sweating has proven its effectiveness in flushing out toxins and disease, and maintaining optimal health.

The skin is the largest organ in the body and, through the pores it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver, and the lymphatic and immune systems. The skin produces cool sweat to regulate the body’s elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into easier to eliminate, water-soluble form. Sweat carries toxins out of the body and flushes them through the pores.

Most cultures around the world have their own versions of the sweat bath, whether it’s the ancient Romans and their “Thermae” or the traditional Japanese “Onsen”. The Russian “Banya”, or the native American Indians’ “Inipi”, without omitting the notorious Turkish bath or “Hamam”. However, the Finnish Sauna, remains the most prominent and popular one of all.

Regardless of what it’s called, the sweat bath’s health benefits are infinite, with the primary one being its waste and toxins elimination action through the pores. Other sweat bath benefits include improved circulation, weight and fat loss, skin cleansing and body and mind relaxation.

Detox Bath

An equally powerful water detox method is the Detox Bath.

Based on an ancestral detox technique created by Louis Kuhne of Leipzig in 1883, (who used it to treat his own cancer and heal thousands of often-serious diseases), the Detox Bath uses ONLY water and can take as little as 10 minutes a day.

The Detox Bath’s working principle is to refresh the core area of the body (around the groin and genitals) during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which sets in motion a roll-back effect that transports digestion’s leftover fats and deposited toxins back to the intestines, where they are later eliminated.

Why Is The Detox Bath So Powerful?

Besides its toxin and fat elimination action, the Detox Bath’s potency resides in the fact that:

1- It works on the groin area, one of the highest nerve-concentration areas in the body, hence its positive effect on mood, sleep and energy.
2- The groin houses main arteries, so the bath greatly improves blood circulation and digestion.
3- It stimulates the root chakra, which governs sexual energy and reproductive organs. It helps regulate the menstrual cycle, and has been used by Louis Kuhne to treat impotence. It is also beneficial for low libido and menopausal symptoms.

Practiced regularly, the Detox Bath, (based on Louis Kuhne’s friction sitz bath) supports the body’s elimination capacity, effectively ridding it of toxins and fat. It boosts metabolism and digestion; improves sleep, energy and mood, and promotes clear skin and radiant complexion.

Conclusion

Detox is not -and never will be- an instant, magical fix. Detox is an ongoing process, which provides tremendous health benefits, that you can enjoy starting today, by simply using water.

A regular practice of a combination of the 3 -almost free- and completely safe water detox methods above is the only detox regime you’ll ever need to effectively eliminate toxins and fat, and enjoy a lifetime of radiant health.

Randa Khalil
http://www.articlesbase.com/non-fiction-articles/the-ultimate-detox-tool-discover-3-powerful-water-detox-methods-99737.html

This post via: Acai Natural Cleansing The Ultimate Detox Tool- Discover 3 Powerful Water Detox Methods

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“Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out From Thee All That Is Unclean And Evil.” – The Dead Sea Scrolls- 3rd century BCE to 640 AD.

It constitutes an intrinsic part of our daily life and we couldn’t survive without it. Amongst its countless benefits to our health and our planet, WATER is the ultimate natural detox tool.

The recent Detox Craze has reached phenomenal proportions, with manufacturers frantically marketing products that promise instant cleansing and purification, in an attempt to fulfil -and obviously profit from- such an overwhelming market demand.

By highly publicizing their successful detox experiences, stars like Beyonce -amongst others- have contributed in making detox ‘hip’ and ‘trendy’. This and other factors have made detox the health buzzword of the 21st century. It is now considered a necessary factor in the quest for optimal health, weight loss and well being.

Unfortunately, such proliferation, variety and availability of detox aids makes identifying the ideal personal detox program a daunting task.

Many cases and articles of ‘detox gone wrong’ are published on the web, reminding the gullible and the unseasoned of the dangers of extreme detox, which clearly could be health-hazardous.

The quest for the ideal detox tool or program is on, with a mind-boggling array of products to choose from: Detox supplements, colon cleansing aids, detox foot baths and detox patches… The list is endless!

In our frantic search for the ultimate detox, we’ve overlooked the ideal and most obvious detox aid. A free, natural resource we’re in physical contact with every single day of our life: Water.

NOTHING supports the body’s cleansing and elimination capacity like Water; the most ancient and potent natural detox aid ever known to mankind. Whether by drinking it, sweating or bathing in it, water has been used to expel toxins, and restore health since the dawn of humanity.

Drink Plenty of Water

We’re all familiar with the dangers of –even minor- dehydration by now.

If the body is not sufficiently hydrated, the cells will draw water from the bloodstream, thus pressurizing and burdening the heart. Even mild dehydration prevents the kidneys from effectively purifying the blood.

When this happens, some of the kidney’s workload is passed on to the liver and other organs, and may cause them to be severely stressed. Minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infections, coughs, sneezing, sinus problems and headache may develop as a consequence.

It is no secret that drinking 2 litres of water a day can dramatically improve your health, and the signs will be obvious: Glowing complexion and clear skin, better immunity, better digestion, less aches and pains, weight loss, less cellulite, better concentration and renewed vitality and energy.

Most detox regimes recommend flooding the body with purified or filtered water, rather than the bottled kind. Infusing the body with water will immediately stimulate your kidneys, liver and digestive system’s (primary detox organs) functions. It will boost your metabolism, which in turn accelerates toxin and fat elimination.

Water fasts are highly praised for cleansing, and are regularly practised by keen detox advocates. However, fasting is not to be taken lightly, and any fast longer than 48 hours should be medically supervised.

Steam and Sweat Baths

There is a valid reason why humans have used sweat baths for hygienic and health purposes since the Stone Age. It’s because sweating has proven its effectiveness in flushing out toxins and disease, and maintaining optimal health.

The skin is the largest organ in the body and, through the pores, it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver, and the lymphatic and immune systems. The skin produces cool sweat to regulate the body’s elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into easier to eliminate, water-soluble form. Sweat carries toxins out of the body and flushes them through the pores.

Most cultures around the world have their own versions of the sweat bath, whether it’s the ancient Romans and their “Thermae” or the traditional Japanese “Onsen”. The Russian “Banya”, or the native American Indians’ “Inipi”, without omitting the notorious Turkish bath or “Hamam”. However, the Finnish Sauna, remains the most prominent and popular one of all.

Regardless of what it’s called, the sweat bath’s health benefits are infinite, with the primary one being its waste and toxins elimination action through the pores. Other sweat baths benefits include improved circulation, weight and fat loss, skin cleansing and body and mind relaxation.

Detox Bath

An equally powerful water detox method is the Detox Bath.

Based on an ancestral detox technique created by Louis Kuhne of Leipzig in 1883, (who used it to treat his own cancer and heal thousands of often-serious diseases), the Detox Bath uses ONLY water and can take as little as 10 minutes a day.

The Detox Bath’s working principle is to refresh the core area of the body (around the groin and genitals) during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which sets in motion a roll-back effect that transports digestion’s leftover fats and deposited toxins back to the intestines, where they are later eliminated.

Why Is The Detox Bath So Powerful?

Besides its toxin and fat elimination action, the Detox Bath’s potency resides in the fact that:

1- It works on the groin area, one of the highest nerve-concentration areas in the body, hence its positive effect on mood, sleep and energy.

2- The groin houses main arteries, so the bath greatly improves blood circulation and digestion.

3- It stimulates the root chakra, which governs sexual energy and reproductive organs. It helps regulate the menstrual cycle, and has been used by Louis Kuhne to treat impotence. It is also beneficial for low libido and menopausal symptoms.

Practiced regularly, the Detox Bath, (based on Louis Kuhne’s friction sitz bath) supports the body’s elimination capacity, effectively ridding it of toxins and fat. It boosts metabolism and digestion; improves sleep, energy and mood, and promotes clear skin and radiant complexion.

Conclusion

Detox is not -and never will be- an instant, magical fix. Detox is an ongoing process, which provides tremendous health benefits, that you can enjoy starting today, by simply using water…

A regular practice of a combination of the 3 -almost free- and completely safe water detox methods above is the only detox regime you’ll ever need to effectively eliminate toxins and fat, and enjoy a lifetime of radiant health.

© Copyright 2006 Pure Inside Out. All Rights Reserved. This content may be copied in full, with copyright, contact and information intact without specific permission, when used only in a non-profit format. For any other use, permission in writing from Pure Inside Out is required.

Randa Khalil
http://www.articlesbase.com/alternative-medicine-articles/water-the-ultimate-detox-tool-discover-3-powerful-water-detox-methods-98550.html

This post via: Acai Natural Cleansing Water, the Ultimate Detox Tool- Discover 3 Powerful Water Detox Methods

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The Liver is a god gifted organ in our body as it acts as a natural filter for our system, thus detoxifying our body. But then, there are a lot of factors influencing the proper performance of the liver like, harmful toxins expelled in our blood due to unhealthy eating habits, hormones stimulated in liver due to external and psychological stress etc.. The liver aids to absorb these by breaking them into minor particles that are soluble in water and are expelled out as waste products in form of stool and urine. In reality, one can take concern of this vital organ easily. This practice is dependent on the usual health of a person, her eating habits, emotional strength and regular exercise. Other option available is to have a perfect liver is by practicing a liver detox diet, which helps to detoxify and expel the unnecessary waste collected in the organ. Toxins get accumulated because of improper eating patterns like eating processed and preserved food, drinking contaminated and impure water and inhaling unclean air all of which gets collected in the body, particularly the liver. Thus it is tremendously essential to regularly detoxify our body by adopting a proper liver detox diet method. There are a lot of ways by which a person can do this which are very simple but helpful. Liver detox plan makes you feel better and happier than usual. A fluid form of detox is the finest method which gives the preferred results within a little period. Here we need to merge especially four vegetables that are, carrot, beetroot, celery stick and cucumber. Take these four vegetables in a ratio of 1:1/2:1:1, rinse all the vegetables, un-skin the beetroot and carrot. Cut them into tiny pieces and lastly mix these vegetables in a juicer. This combination is to be consumed in the mornings when your stomach is empty and not stuffed with heavy undigested food. This is the most effective drink that you can have. There are a lot more liver detox diet plans that you can attempt. Certain herbs like milk thistle, dandelion root, fringe tree and fresh fruits and vegetables are rich in fiber content. The liver can be detoxified and cleansed by throwing out toxins by drinking a lot of water, at least eight to ten glasses. Water acts as a greasing agent and thus proves to be important in throwing out the toxins accumulated in the liver. Drinking water is the easiest method to cleanse our system. The processed food should be refrained as it has too much of toxins and dangerous chemicals in form of colors and flavoring agents, chemicals and preservatives. Hence it is strictly recommended to stick to the diet that includes whole grains, fresh fruits, green vegetables and drinking plenty of liquids either in form of water or juice. To remain healthy and fit, it is important that our liver performs exceptionally well for this we should detoxify and cleanse it regularly by trying various liver detox diet plans. besides this, it is sensible to evade greasy, fried, hot and starchy foods if you wish to make your liver perform accurately and easily. Improve your intake of clean fruits and vegetables and drink adequate quantity of pure water. The simpler your choice in food, the better is the performance of your liver. The chief benefit of detoxifying the liver is you feel fresh and energetic, you feel more energetic and healthy. An improved eating habit will improve your health within and superficially. As you pursue a firm eating habit you tend to evade a lot of fatty things hence this regulates your health and you don’t tend to put on excess weight which gives you a slimmer look too! Better expel out all the junk food that you have gathered in your house, alternatively stuff it with healthy food like fresh and green vegetables. Following this regime will surely give you more than expected results. Liver detox diet can work other way round, those people who constantly loose weight because of any sort of diseases may also be benefited. He will undoubtedly recover his original weight due to correct functioning of liver and lead a fit and healthy life ahead.

jamiehanson
http://www.articlesbase.com/health-articles/liver-cleansing-detox-diet-730861.html

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Consider going for detox massage that is not only relaxing but also aids your body in the removal of toxic waste. A detox massage can be of great support to any cleansing program you are in. It can address health conditions including fatigue, headaches, fibromyalgia, and other system dysfunctions that result from the presence of toxins in your body.

A detox massage is helpful because of the rhythmic strokes that your therapist apply to stimulate your body. Your therapist uses a combination of massage movements including irregular and altering applications of pressure that gently compress and stretch your muscle tissues.

There are a number of different massage therapies that also promotes detoxification. One example of a detox massage is the lymphatic massage. The lymphatic system is one of the main elimination systems of the body that is integral in the detoxification process. It is responsible for the absorption of food nutrients and also creates a waste disposal system in your body. Your therapist uses strokes that that help your lymphatic system to clear dietary toxins and other unwanted substances. Your massage therapist can help remove blockages in your blood circulatory system. The toxic waste are actually by-products of stress, dead cells, heavy metals and other excess debris.

A detox massage can also enhance your immune system, strengthen the muscles and toughen your connective tissue. If your muscles are relaxed, then your body is likely to detoxify and cleanse much better. An analogy can be drawn here. Just imagine if you are constipated and your muscles are tense. Did you not have a hard time trying to remove your bowels? When you are less stressed, your organs including your digestive system and gastrointestinal tract, are likely to perform at optimal levels. Under the skilful hands of your therapist, you can end up feeling so relaxed that you may even fall asleep during the session.

A Swedish massage can be likened to a detox massage. It normalizes oxygen levels and improves the function of your colon drainage as well as other organs involved in the detoxification process. Traditional Chinese massages are also excellent for body cleansing. The strokes may differ slightly but the aim of a session is the same.

The next time you step into a health spa, be sure to ask for a massage that helps detoxify and cleanse your body. You may also want to consider signing up for a few sessions so as to reap maximum benefits from this form of healing.

Sandra Kim Leong
http://www.articlesbase.com/non-fiction-articles/detox-massage-for-body-cleansing-107621.html

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The market is agog with detox products. These products come in the form of kits that consist of written detox diet plans and accompanied by herbal pills and tonics that are used to cleanse the system of toxins. There are different herbs that must be taken together to cleanse or detoxify the different organs of the body simultaneously to achieve complete detoxification of the system.

However, one should bear in mind that these herbal detox products have no scientific testing procedure or evidence to prove hat they actually detoxify the system of harmful chemicals and toxins. This is proven by the fact that the manufacturers of the herbal detox products do not publish any evidence of the efficiency of the system, they just rely on the testimonials of the people who have used the herbal products and are satisfied with the results.

According to the testimonials the detox kits are very effective in cleaning the system of toxins that have accumulated over the years. The cleansing process rejuvenates the mind and body allowing it to function more effectively leaving he person with a feeling of well being. Many people are of the view that fasting is a good way to cleanse the system of toxins; detoxification is a much more effective way to achieve better results. Herbal detox kits flush out the toxins from the body and keep them out to a great extent.

The build up of the toxin levels in the system may cause many diseases including degenerative diseases the main ones being accelerated aging of a person with high levels of toxins. Toxins may bring out any emotional trauma that has been suppressed for many years causing complications and ill health. Some of the symptoms of toxification are indigestion, nausea and liver disease. If you are aware of any of these symptoms you should be on the look out for changes in your behavior as well. A high level of toxins in the body will lead to mood swings and depression in extreme cases. If you ignore these symptoms you will be inviting nothing but trouble.

Though it is impossible to prevent exposure to toxins in today’s day and age it is important to learn how to control the toxification of the system. This will help us to lead a healthier life style. By preventing ourselves to unnecessary exposure of toxins the body has to face difficulty in purging them. These toxins can ultimately accumulate and cause problems for us. Detox kits are a great way to detoxify our systems and prevent any unnecessary health problems.

These home kits effectively remove toxins over a period of 5 days without any side effects and can be used at least twice a year to maintain a healthy system.

Abhishek Agarwal
http://www.articlesbase.com/alternative-medicine-articles/detox-home-kit-cleansing-your-body-with-homemade-products-708981.html

This post via: Acai Natural Cleansing Detox Home Kit – Cleansing Your Body With Homemade Products!

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